Awake with Natalie C Morrison
11 episodes - English - Latest episode: over 4 years ago -Natalie C Morrison combines teachings from Buddhism, yoga and contemporary mind, body and breath-based practices with environmental activism in her system of mind-body ecology. Her teachings seek to empower us to enhance our own wellbeing and to inspire radical change towards regenerative living in our world.
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Episodes
Mindful Mornings - Acceptance
April 02, 2020 08:25 - 25 minutes - 35 MBA series of guided movement, breathing and meditation sessions recorded with Natalie C Morrison for Soho Radio.
Mindful Mornings - Settling and Soothing
April 02, 2020 08:25 - 23 minutes - 32 MBA series of guided movement, breathing and meditation sessions recorded with Natalie C Morrison for Soho Radio.
Mindful Mornings - Relaxing
April 02, 2020 08:25 - 32 minutes - 44 MBA series of guided movement, breathing and meditation sessions recorded with Natalie C Morrison for Soho Radio.
Mindful Evening - Relaxing
April 02, 2020 08:25 - 23 minutes - 31.8 MBA series of guided movement, breathing and meditation sessions recorded with Natalie C Morrison for Soho Radio.
October Rebellion Morning Meditation - Tell the truth
November 06, 2019 17:42 - 36 minutes - 33.1 MBNatalie delivers a series of mindful morning sessions as part of the Extinction Rebellion takeover of Soho Radio during the October rebellion in London. Through mindful movement, breathing and a guided meditation, each show explores a different aspect of how mindfulness helps support us in the challenges of our daily lives, whether taking part in activism or elsewhere.
October Rebellion Morning Meditation - Embracing Change
November 06, 2019 12:47 - 36 minutes - 33.2 MBNatalie delivers a series of mindful morning sessions as part of the Extinction Rebellion takeover of Soho Radio during the October rebellion in London. Through mindful movement, breathing and a guided meditation, each show explores a different aspect of how mindfulness helps support us in the challenges of our daily lives, whether taking part in activism or elsewhere.
October Rebellion Morning Meditation - Gratitude
November 06, 2019 12:47 - 43 minutes - 40.3 MBNatalie delivers a series of mindful morning sessions as part of the Extinction Rebellion takeover of Soho Radio during the October rebellion in London. Through mindful movement, breathing and a guided meditation, each show explores a different aspect of how mindfulness helps support us in the challenges of our daily lives, whether taking part in activism or elsewhere.
October Rebellion Mindful Morning - Rewild our Hearts
November 06, 2019 12:47 - 45 minutes - 42 MBNatalie delivers a series of mindful morning sessions as part of the Extinction Rebellion takeover of Soho Radio during the October rebellion in London. Through mindful movement, breathing and a guided meditation, each show explores a different aspect of how mindfulness helps support us in the challenges of our daily lives, whether taking part in activism or elsewhere.
October Rebellion Morning Meditation - Restoration
October 08, 2019 00:00 - 42 minutes - 38.8 MBNatalie delivers a series of mindful morning sessions as part of the Extinction Rebellion takeover of Soho Radio during the October rebellion in London. Through mindful movement, breathing and a guided meditation, each show explores a different aspect of how mindfulness helps support us in the challenges of our daily lives, whether taking part in activism or elsewhere.
October Rebellion Morning Meditation - Regeneration
October 08, 2019 00:00 - 59 minutes - 54.4 MBNatalie delivers a series of mindful morning sessions as part of the Extinction Rebellion takeover of Soho Radio during the October rebellion in London. Through mindful movement, breathing and a guided meditation, each show explores a different aspect of how mindfulness helps support us in the challenges of our daily lives, whether taking part in activism or elsewhere.
Joy of Relaxation Meditation
August 22, 2019 20:59 - 17 minutes - 16.1 MBConnect with good feelings and deep joy that can be experienced as we relax into our meditation practice.
Christmas Meditation
December 10, 2018 15:50 - 9 minutes - 8.63 MBEnd of year reflections and a guided practice to promote feelings of peace, joy and love.
Recenter and rebalance
February 15, 2018 16:44 - 9 minutes - 9.12 MBA short, relaxing mindfulness-inspired meditation to help promote a calm and centered feeling of presence throughout the day.
Morning Meditation
January 10, 2018 21:29 - 7 minutes - 6.55 MBA short, guided meditation to place you in a positive frame of mind as you start your day.
New Year Meditation
January 07, 2018 22:36 - 10 minutes - 9.34 MBA guided meditation to help with keeping resolutions and acheiving goals.