Feeling is the Best Technique
Awake in the World Podcast
English - November 14, 2021 15:00 - 30 minutes - 15.2 MB - ★★★★★ - 108 ratingsBuddhism Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Anger and the "Contentious" Heart
Next Episode: The Lotus Sutra: Where's the Love?
This thirty-minute guided meditation focuses on the physical body, and describes how physical choices like setting up the gaze can help to monitor and settle the mind.
Recorded on June 28, 2008.