Autoimmune diet and me
38 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 2 ratingsAs a Crohns patient, sometimes life gets tough in the health stakes. Yet if I tweak my diet, I can often feel better. Research has taught me so much and I would like to share some of my tips with you as well as letting you feel you are not alone!
Sharing stories of life and updates on what is going on too!
See my blog Lusher Life Nutrition
http://www.louiseusher.co.uk
http://www.twitter.com/louiseusher
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Episodes
Let's find coping strategies
March 29, 2024 08:14 - 1.37 MBMy nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk....
How does it feel to live with an autoimmune illness?
June 02, 2023 19:16 - 4.42 MBMy nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcas...
Contra indications of being on biologic medication
July 23, 2022 13:00 - 8.47 MBFind out why they stopped my biologic medication and how we are going to manage this illness now. Please do reach out to me and say hi. Let me know if you are listening! My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifen...
Can you work with autoimmune disease?
February 06, 2022 15:41 - 8.67 MBMy nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk....
It's Christmas Eve and I've got Covid
December 24, 2021 10:02 - 12.6 MBWell, it's Christmas. And things are not what I had hoped they would be this Christmas. This is the saddest year I think I have ever been through - but - 2022 is going to be better. i truly hope and wish this is the case for you too. Do reach out and let me know how you are doing. Happy Christmas to you all. My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? YouTube: http://www.youtube.com/louiseushe...
'Holiday' difficulties in the autoimmune life
December 05, 2021 08:16 - 12 minutes - 6.11 MBMy nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk....
The best way to deal with new symptoms - and, learning to accept this autoimmune life.
September 15, 2021 06:25 - 13 minutes - 6.63 MBMy Youtube: http://www.youtube.com/louiseusher My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.ins...
How to go public with your disease on social media
August 26, 2021 10:25 - 27 minutes - 13.5 MBMy nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk....
Let's talk biologics
July 19, 2021 08:54 - 13 minutes - 3.25 MBMy nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well? Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?a...
Could autoimmune illness be heredatory?
February 25, 2021 09:23 - 13 minutes - 6.59 MBIn this episode I speak about my feelings towards coming out of lockdown in the Uk, as well as the concerns that come with being a parent with an autoimmune illness. Could this be passed on? What are the initial signs of the disease? Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintre...
My Youtube channel is joining the autoimmune diet and me - plus offering you consults
November 21, 2020 18:19 - 9 minutes - 4.65 MBIf you would like to talk over your health struggles, I'm here for you! Email me: [email protected] My youtube channel: http://www.youtube.com/louiseusher My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: ...
Autoimmune diet and me on all platforms? what do you think?
November 17, 2020 16:04 - 8 minutes - 4.23 MBThis podcast has been successfully running for quite some time now and I'm beginning to think it would be an excellent idea to share the information we have here on the other platforms, like Instagram and youtube. I have a lovely audience there and I share lots of bits of life with autoimmune illness but seldom package it up like that... so... shall we bite the bullet and go down that route? My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well a...
part 2-autoimmune life
October 19, 2020 10:32 - 5 minutes - 2.64 MBGet the book I mentioned here: https://amzn.to/3o31oCo Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602 I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion. Find my books on Amazon.. My website: http://www.louiseusher.co.uk Check out more of my life on my social media platforms: *Facebook: http://www.facebook.com/louiseusherwrites *Twitter: http://ww...
part 1 - autoimmune life and antibodies
October 19, 2020 10:29 - 5 minutes - 2.77 MBGet the book I mentioned here: https://amzn.to/3o31oCo Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602 I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion. Find my books on Amazon.. My website: http://www.louiseusher.co.uk Check out more of my life on my social media platforms: *Facebook: http://www.facebook.com/louiseusherwrites *Twitter: http://ww...
Blood glucose levels and working out
October 19, 2020 10:24 - 15 minutes - 7.48 MBGet the book I mentioned here: https://amzn.to/3o31oCo Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602 I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion. Find my books on Amazon.. My website: http://www.louiseusher.co.uk Check out more of my life on my social media platforms: *Facebook: http://www.facebook.com/louiseusherwrites *Twitter: http://ww...
Autoimmune diet - receiving from pneumonia
October 19, 2020 10:21 - 12 minutes - 20.2 MBGet the book I mentioned here: https://amzn.to/3o31oCo Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602 I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion. Find my books on Amazon.. My website: http://www.louiseusher.co.uk Check out more of my life on my social media platforms: *Facebook: http://www.facebook.com/louiseusherwrites *Twitter: http://ww...
Autoimmune diet during lockdown
May 06, 2020 09:12 - 17 minutes - 8.43 MBHow is the diet going during lockdown in the UK? Come along with me on this walk...let's chat. My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? http://www.louiseusher.co.uk Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.in...
Ankylosing Spondylitis diagnosis
November 24, 2019 20:21 - 18 minutes - 9.28 MBSince i spoke to you last over a year ago I have been diagnosed with Ankylosing Spondylitis. Find out how this has affected me and what I do to manage it. My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? http://www.louiseusher.co.uk Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http...
Feeling terrible - I must respect my illness
August 29, 2018 07:02 - 7 minutes - 3.58 MBWhile this is a negative reflection of my illness, it really helps to know that you guys are out there and listening. Which in turn helps you know you're not alone too. I hope this helps you somehow. There is more news which I am excited to share with you on the next podcast. So sorry I've not uploaded in ages and to be honest it's mostly technical. The guys I mention in this podcast are those on the SCD lifestyle. Get their free guide here: http://www.1shoppingcart.com/app/?Clk=529...
Vitamin K2 and vascular health
April 30, 2017 08:50 - 11 minutes - 2 MBMy nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.p...
Unwell and trying to care for others?
February 12, 2017 18:56 - 11 minutes - 2.1 MBDo you have an autoimmune illness? Are you trying to be a carer for a loved one? Me too! This is new to me and I have to say I'm really struggling to be honest! Find exclusive content on Patreon: https://patreon.com/louiseusher My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwr...
Heart Health
February 02, 2017 07:24 - 12 minutes - 2.16 MBFind exclusive content on Patreon: https://patreon.com/louiseusher My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Inst...
Chatting about nothing and feeling YUK
January 10, 2017 20:01 - 13 minutes - 6.1 MBPatreon link here: https://www.patreon.com/louiseusher
Have you tried the FODMAP diet?
January 04, 2017 13:05 - 12 minutes - 5.74 MBLet me know if you have had success with the FODMAP diet. Happy new year to you all! Thank you all so much for The support you give this podcast! I'm blown away. You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go: My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: h...
What foods to avoid and Happy Christmas Eve!
December 24, 2016 08:47 - 2 minutes - 1.15 MBThank you all so much for The support you give this podcast! I'm blown away. You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go: My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwr...
How to keep things in check this Christmas
December 18, 2016 10:21 - 10 minutes - 1.96 MBI appreciate every download and listen! Thank you all for being here and I wish you a wonderful Christmas! You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go: My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://...
Who's got a cold? Hands up!
November 30, 2016 07:53 - 12 minutes - 2.28 MBYou know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go: My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://ww...
Why I stopped The 8 week blood sugar diet
November 04, 2016 05:05 - 10 minutes - 5.02 MBNutrition is something I adore. As I started the 8 week blood sugar diet I was excited. Find out why I gave it up here. Find me on my web pages: http://www.lusherlifenutrition.com Youtube: http://www.youtube.com/motivweight
Let's catch up!
September 29, 2016 05:20 - 13 minutes - 2.49 MBCome find me on IG @lusherlife Twitter @louiseusher Website
Holiday tummy problems?
July 17, 2016 08:24 - 7 minutes - 3.42 MBWith all the new insurance claims being advertised on the radio, I feel the holiday hotels are getting a RAW deal! Half the time (more than that!) it isn't food poisoning that causes the issue. In this podcast you can find out how you can help yourself to avoid holiday tummy.
What is the specific carbohydrate diet?
June 24, 2016 19:15 - 21 minutes - 9.91 MBIt's been a while since I have created a show. So here is a big catch up and then we head into talking about the specific carbohydrate diet, what it is and how it has helped me.
Histhamine Intolerance
October 18, 2015 12:18 - 34 minutes - 47.1 MBFinding out recently about Histamine intolerance was a slight shock for me! I hadn't thought to look into this before. Here are my findings! http://lusherlifenutrition.blogspot.co.uk/2015/10/what-foods-cause-histamine-intolerance.html There are long lists of food you can find by clicking the link above. Plus, find me in all these other places: Facebook: https://www.facebook.com/lusherlifenutrition Twitter: http://www.twitter.com/louiseusher... Blog: http://www.louiseusher.co.uk (blog) I...
Spoonie theory story
September 28, 2015 06:13 - 29 minutes - 41.1 MBWhat is the spoonie theory? Here, I explain what it is and how you can better understand autoimmune illness. Facebook: http://www.facebook.com/louiseushercoach... Twitter: http://www.twitter.com/louiseusher... Blog: http://www.louiseusher.co.uk (blog) Instagram:http://www.instagram.com/lusherlife... Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1 * * * * * * * * * * * * * * * * * * * * * * * * Advertise on my blog: (from o...
Going for a colonoscopy
September 07, 2015 12:59 - 26 minutes - 36.9 MBFind out how I got along with my colonoscopy and hospital visit this week! Come over and see what I'm going to be doing on Youtube really soon. Get subscribed now!! https://www.youtube.com/user/motivweight Want to find me in other places too? Find me: Facebook: http://www.facebook.com/louiseushercoach... Twitter: http://www.twitter.com/louiseusher... Blog: http://www.louiseusher.co.uk (blog) Instagram:http://www.instagram.com/lusherlife... Podcast: https://geo.itunes.apple.com/gb/pod...
Going for a Colonoscopy
August 29, 2015 12:04 - 38 minutes - 34.8 MBIn today's episode, you can see me messing up a bit then going deep into what to expect from a colonoscopy. What is the prep like? Does it taste bad? How do you feel after? Also, see/hear me adding a little bit of VLogging into todays episode! See youtube here. My Nutrition Youtube channel is now going to grow. See that here. If you want to hear me be interviewed by Stephen Halbhuber on his podcast, listen here. I'm the episode 3 :) Tweet me all your questions and let me know if you are ...
Trip to the Gasteroenterologist!
August 18, 2015 18:35 - 28 minutes - 26.2 MBThis show has so much content! We have lots of gossip news here all about getting away from it all, holidays and meet ups in Oxford. Plus, the show itself is full of news about my upcoming surgery, the shocking of my Gasteroenterologist and how to get over a poorly day of pain in 3 simple steps. Hope you enjoy the show. Thanks to Zencast FM for hosting my show! Find me http://www.louiseusher.co.uk http://www.twitter.com/louiseusher
Who and What motivated me? - No, not the Doctor!
August 02, 2015 08:15 - 32 minutes - 29.8 MBIn this show you can firstly find out my news. What have I been up to this past lovely summer week? We discuss what and who motivated me to get started on the Autoimmune diet and how I'm getting on with it. How am I feeling? There's no holds barred here. I tell it as it is. Honestly and truthfully! What has worked for me, what hasn't, when I have 'cheated'. My take on when the Doctors get it wrong. Please let me have any of your questions over on twitter http://www.twitter.com/louiseusher Me...
Intro to this podcast
July 25, 2015 13:18 - 16 minutes - 15.2 MBAfter having my own health issues with crohns, coeliac and endometreosis, I have learnt so much that I want to share with you guys. Helping you turn health around using nutrition. Hop on board!