Authentic Conversations with Josh | Mental Health + Diet & Depression

Authentic Spoon Nutrition

English - June 08, 2020 06:18 - 48 minutes - 33 MB
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Previous Episode: Introducing "Authentic Conversations" Season 2

Next Episode: Calculating your calories, metabolic adaptation, dieting and protein needs ft. Aidan Muir

TRIGGER WARNING: This episode explores mental health challenges suicidal ideation and substance abuse.

In this episode, Josh Sherwell shares his personal journey and experience with mental health. Furthermore, we discuss the current research regarding the relationship between diet and depression.

Disclaimer: This information is based on personal experiences, it is not to treat or diagnose any medical issues. If you need support please call LifeLine on 13 11 14 or visit https://www.beyondblue.org.au/

Find me here:
Instagram @authentic_spoon

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6309069/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-015-0461-x