Audible Sleep Tracks

The Puppy Adoption Bedtime Story with Carey Mulligan

February 17, 2021 01:01 - 5 minutes - 8.16 MB

Fall asleep to actress Carey Mulligan’s tranquil voice as she tells the heartwarming story of a puppy adoption. Embrace her words as she helps calm your mind before sharing a family’s search for the perfect pup.

The Fallingwater Bedtime Story with Candace Parker

February 12, 2021 01:01 - 4 minutes - 6.88 MB

Embrace deep relaxation as WNBA superstar Candace Parker of the Los Angeles Sparks leads a soothing bedtime story. While reading “Frank Lloyd Wright’s Fallingwater,” let Candace take you on a calming journey to the Appalachian Mountains.

The Story of the Ojibwe Dreamcatcher with KeKe Palmer

February 10, 2021 01:01 - 5 minutes - 7.77 MB

Fall into a deep peaceful sleep to the exquisitely soothing voice of film and TV star KeKe Palmer, as she reads you a Ojibwe folk tale about the first dreamcatcher.

The Mother ASMR II

January 09, 2021 01:01 - 5 minutes - 9.2 MB

In this second sample of “The Mother,” experience the calming feelings of a maternal figure cutting your hair. Let your body relax while listening to the familiar sounds as you fall asleep.

The Hawaiian Cave Soundscape

January 08, 2021 01:01 - 5 minutes - 9.45 MB

Fall asleep to the movement of the ocean’s tide as gentle waves rise and fall in this soundscape captured from deep within an ancient lava cave in Hawaii, by acoustic ecologist Gordon Hempton.

The Quilt Collecting Bedtime Story

January 07, 2021 01:01 - 6 minutes - 9.21 MB

Are you ready to lose yourself in a relaxing bedtime story that centers on the world of quilt collecting? Just as a warm quilt brings comfort, so will this lovely story that will soothe you, calm you, and help you drift into a peaceful sleep.

The Relaxation Breath Sound Bath

January 06, 2021 01:01 - 6 minutes - 10.6 MB

Slow down, let go, breathe. Allow the harmonic tones of the sound bath, led by renowned sound therapist Sara Auster, wash over you and prepare you for sleep.

The Honor Yourself Meditation with Diddy II

January 05, 2021 01:01 - 5 minutes - 7.98 MB

The second sample from a meditation guided by hip-hop legend and entrepreneur Diddy will serve as a reminder to slow down and relax. Diddy will put your day on pause so you can unwind and fall into a deep sleep.

The Office ASMR II

December 30, 2020 01:01 - 5 minutes - 10.3 MB

In this new curated sample of “The Office” ASMR experience, all you have to do is listen and lean into the tingling sensation that’ll help you fall into a deep sleep.

The Haleakala Jungle Pool Soundscape

December 29, 2020 01:01 - 5 minutes - 8.5 MB

Let your entire body relax as you close your eyes and listen to the Haleakala Jungle Pool soundscape. You’ll be transported to Hawaii as you fall asleep to the calming sounds of a tropical paradise.

The Micromegas Bedtime Story

December 24, 2020 01:01 - 5 minutes - 7.48 MB

Let your mind wander into a deep sleep while listening to Voltaire’s “Micromegas.” In this bedtime story narrated by Prentice Onayemi, you’ll be imagining alien visitors who will help your day fade away.

Tuning In Sound Bath

December 23, 2020 01:01 - 4 minutes - 6.93 MB

Unplug, open your mind, and connect with the present moment through the healing and tranquil tones of the Tuning In Sound Bath. A sensory experience that will relax you and help you sleep.

The Tension Release Meditation

December 22, 2020 01:01 - 6 minutes - 9.89 MB

Are you aware of what’s been weighing on your mind? The Tension Release meditation guides you to recognize it, release it —and then easily drift into restful, peaceful sleep.

The Dressing Room ASMR II

December 19, 2020 01:01 - 5 minutes - 8.27 MB

In the second sample of “The Dressing Room,” a professional make-up artist softly chats and asks you who you dream to be. Let yourself drift into a peaceful sleep— as she sets out to make that dream come true.

Yellowstone National Park in Winter Soundscape

December 18, 2020 01:01 - 5 minutes - 9.56 MB

Immerse yourself in the beautiful sounds of nature from the Yellowstone National Park in winter, recorded live by acoustic ecologist Gordon Hempton. Let the beauty of the environment sweep over you, comfort you — and lead you to a deep restorative sleep.

The Perfect Swing Bedtime Story with Nick Jonas II

December 17, 2020 01:01 - 5 minutes - 7.3 MB

Fall asleep to a new curated sample of James McGirk’s “The Perfect Swing” read by Nick Jonas. Listen to Nick’s soothing voice as he hones in on one particular baseball season.

The Let Go Sound Bath

December 16, 2020 01:01 - 4 minutes - 9.11 MB

Let go of anxiety and release your tension in a sound bath guided by renowned sound therapist Sara Auster. This full-body listening experience will calm your mind and help you find deep relaxation.

You Are Here Meditation

December 15, 2020 01:01 - 5 minutes - 8.11 MB

Give yourself the gift of relaxation through the soothing voice and calming words of Gabby Bernstein, who will help you quiet your mind, focus on your breath, relax every single part of your body — and drift into a peaceful sleep.

The Tailor ASMR II

December 12, 2020 01:01 - 5 minutes - 8.89 MB

In this second curated sample of “The Tailor,” experience the sensations of a meticulous tailor building the perfect suit. Take a deep breath, close your eyes, and embrace a state of deep relaxation during this track.

Cades Cove Soundscape

December 11, 2020 01:01 - 5 minutes - 10.7 MB

Prepare to fall into a deep sleep as you listen to the beautiful and authentic sounds of nature, captured by acoustic ecologist Gordon Hempton. Hear nighttime creatures hum and trill in the lush forest of Cades Cove in the Great Smoky Mountains National Park.

The Meditations of Marcus Aurelius Bedtime Story

December 10, 2020 01:01 - 5 minutes - 7.18 MB

Close your eyes and hear the wise words, thoughts, and teachings of Roman emperor Marcus Aurelius. Let his universal truths wash over you, enlighten you, and inspire you - as you drift into a deep relaxing sleep.

Slowing Down Sound Bath

December 09, 2020 01:01 - 5 minutes - 10.6 MB

Get ready for a deep, peaceful and restorative sleep through the soothing, meditative, calming tones of a sound bath, led by renowned sound therapist Sara Auster.

The Sunset Meditation

December 08, 2020 01:01 - 5 minutes - 8.59 MB

Immerse yourself in a guided breathwork exercise by The Big Quiet, called “Sunset.” Feel a sense of peace and relaxation as you embrace stillness to focus on your breathing.

The Mother ASMR

December 05, 2020 06:49 - 5 minutes - 7.82 MB

If you like getting your hair played with, you’ll love this ASMR experience called “The Mother.” Doze off to the gentle whispers as you imagine a loving maternal figure brushing your hair.

The Atlantic Soundscape

December 04, 2020 01:01 - 5 minutes - 9.37 MB

Let the waves on the shore rock you to sleep in this soundscape, captured by renowned acoustic ecologist Gordon Hempton. In “The Atlantic”, you’ll be transported to Cape Cod where the steady swells of the waves fall against the sand.

The Art of Modern Cookery Bedtime Story with Curtis Stone

December 03, 2020 01:01 - 5 minutes - 7.15 MB

End your day with a calming bedtime story read by Top Chef host Curtis Stone. Hear his soothing take on French cuisine as his relaxing Australian accent helps lull you to sleep.

Rest and Digest Sound Bath

December 02, 2020 01:01 - 5 minutes - 10.3 MB

Transition from your busy, chaotic day to a peaceful and serene sleep through Sara Auster’s calming voice and gentle sounds — and allow your body and mind permission to slow down, relax, and rest.

Crystal Bowl Breathing Meditation

December 01, 2020 01:01 - 5 minutes - 9.2 MB

In this beautiful meditation, sink into the soothing voice of Jesse Israel, let your breathing synchronize with the rhythmic, calming sound of crystal bowls— and drift off into a deep, peaceful sleep.

The Office ASMR

November 28, 2020 01:01 - 4 minutes - 7.56 MB

You’re about to find out how relaxing an office can truly be. In this ASMR experience, listen to the shuffling of various office supplies while Will Watt gently whispers about the history of ASMR.

The Haleakala Waterfall Soundscape

November 27, 2020 01:01 - 5 minutes - 8.61 MB

Get ready to fall asleep to the soothing sounds of a Hawaiian waterfall, captured by renowned acoustic ecologist Gordon Hempton. Feel the stress leave your body as the calming rush of water washes over you.

A Short Account of the History of Mathematics with Tony Shalhoub

November 26, 2020 01:01 - 5 minutes - 7.91 MB

Are you ready for a relaxing bedtime story — with a mathematical twist? Hear award-winning actor Tony Shalhoub of The Marvelous Mrs. Maisel and Monk, softly tell you the story of how the ancient Greeks formalized the study of mathematics, as you drift off to sleep.

The Inner Balance Sound Bath

November 25, 2020 01:01 - 5 minutes - 10.8 MB

Let the relaxing and calming tones of sound therapist Sara Auster’s sound bath wash over you —release your tension, stress, and fatigue — as you drift into a deep restorative sleep.

The Breathe into Rejuvenation Meditation

November 24, 2020 01:01 - 6 minutes - 9.78 MB

Fall into a deep, peaceful sleep, as Gabby Bernstein gently guides you through a calming sleep yoga meditation — designed to help you let go of stress, anxiety, depression, and any form of pain — and wake up to a new day, rested and rejuvenated.

The Dressing Room ASMR

November 21, 2020 01:01 - 6 minutes - 10.1 MB

Welcome to a beautiful backstage dressing room, and into the ultimate pampering experience to help you unwind and rest. Drift into a peaceful sleep, as a professional make-up artist softly chats and gently applies your make-up in this immersive ASMR experience.

The Hoh Rainforest Soundscape

November 20, 2020 01:01 - 5 minutes - 10.7 MB

Close your eyes, relax, and be soothed by the sounds of an actual rainforest, recorded by renowned acoustic ecologist Gordon Hempton. Feel any stress or anxiety from your day drift away through the beauty and comforting sounds of nature.

The Tea Shoppe Bedtime Story

November 19, 2020 01:05 - 5 minutes - 7.61 MB

Wrap yourself in the feeling of a hot cup of tea and drift to the charm and tradition of a Tea Shoppe. Close your eyes and let your mind wander off to sleep as Nicola Barber narrates Josie Adams’ bedtime story.

The Ground Yourself Sound Bath

November 18, 2020 01:01 - 5 minutes - 10.2 MB

Close your eyes and listen to the steady low-pitched thrum in renowned sound therapist Sara Auster’s sound bath for a restorative night of sleep.

The Honor Yourself Meditation with Diddy

November 17, 2020 01:01 - 5 minutes - 8.71 MB

Feel relaxed and reassured with the gentle words of hip-hop legend and entrepreneur, Diddy. He’ll guide you through a calming meditation as you drift off to sleep.

The Safe and Sound Sound Bath

November 14, 2020 01:01 - 5 minutes - 10.1 MB

Let the relaxing tones of renowned sound therapist Sara Auster’s sound bath wash over you. Sink in and let the feelings of calm and safety bring you to a deep sleep.

The Perfect Swing Bedtime Story with Nick Jonas

November 13, 2020 01:01 - 5 minutes - 7.05 MB

Relax and close your eyes as Nick Jonas reads James McGirk’s “The Perfect Swing”, taking you on a relaxing deep dive into one of his passions — baseball.

The Cape Cod National Seashore Soundscape

November 12, 2020 01:01 - 5 minutes - 9.34 MB

Feel yourself being pulled closer and closer to sleep as you take in the soothing lull of the Atlantic ocean. Let renowned acoustic ecologist Gordon Hempton transport you to the shores of Cape Cod.

The Tailor ASMR

November 11, 2020 01:01 - 6 minutes - 9.81 MB

Experience the tactile sounds of a meticulous tailor in this immersive sound experience created by the renowned ASMRists of Whisperlodge. Listen, relax, and see if it brings you a tingling sensation as you ease into sleep.

The Equanimity Meditation

November 10, 2020 00:54 - 5 minutes - 8.39 MB

Decompress before bed with Bram Barouh as he guides you through a meditation centred around letting go of your thoughts and finding equanimity. Remember, whatever it is, it can wait until morning.

Audible Sleep Tracks - Coming Soon

October 23, 2020 16:30 - 30 seconds - 766 KB

A good night’s sleep is essential for keeping our minds and bodies strong, but it’s not always an easy thing to get - especially now. So, the next time you need a little help drifting off, ask your smart sparker to open Audible Sleep Tracks. Each night we have a new audio experience specially designed to help you sleep. Whether it’s a meditation, a sound bath, or a celebrity-narrated sleep story, we will use the power of audio to help you sleep soundly in 5 minutes or le...

Audible Sleep Tracks

Episodes