Awakening The Unknown - ATUnetwork Meditation and sound therapy
ATUnetwork
English - December 11, 2020 00:00 - 1 hour - 80.4 MB - ★★★★★ - 4 ratingsScience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
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