AOF 2212: College buddies on training and coaching a state champion hoops team in Virginia!
Athlete On Fire
English - April 12, 2022 15:13 - 52 minutes - 48.3 MB - ★★★★★ - 52 ratingsFitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: AOF 2211: Some of our favorite current workouts, jumping off stuff, crazy travel stories.
Next Episode: AOF 2212: Ty Carter, three time Paralympic athlete.
Scott hangs out with old college buddies who came together this last year to train and coach a high school hoops team (Cave Spring HS) out of Roanoke, Virginia to a state championship. We talk about the specifics of the training as well as the difference Coach Gruse saw in his team. Coach Lambo breaks down his training approach then we get to talk about the state championship run and bring on another college friend who got to critic the crazyness of Coach Gruse during the games! Enjoy!