AOF:2204 Endurance beast Mark Jones, Coach Scott, and Sammy talk about setting expectations and persistence in athletic endeavors!

Athlete On Fire

English - February 04, 2022 21:31 - 1 hour - 73.6 MB - ★★★★★ - 52 ratings
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Previous Episode: AOF 2203: Random gym injuries, Cipro and tendonopathy, and best practices to find help after injury.

Next Episode: AOF 2205: Aeneas Hawkins looks to life after football, accepts challenge from coach Lambo!

Mark Jones is a former Marine and current endurance badass, although he would never tell you that. He has completed Go Ruck Selection after 4 tries and is diving into more endurance adventures including Ruck Fest. Coach Sammy and Scott have a great conversation with him about perseverance, training, your "why" and why it matters, and setting expectations amongst other things! He also shares a great physical challenge we put out there for everyone. Enjoy!