MOVING MONKEY | Boost your workout through mobility
Calisthenics Insider Podcast
English - May 28, 2020 17:00 - 1 hour - 61.5 MBSports Health & Fitness Fitness calisthenics street workout bodyweight fitness calistenia gornation mindset of an athlete habits of an athlete fitness winners mindset Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a strong and flexible Gorilla, the author, physiotherapist and influencer Leon Staege aka Moving Monkey. We're talking about why mobility is important, how to train pain free and how to make more progress. Enjoy this episode and feel free to support this series with a review if you liked it!
Leon gives us insides how to up level the strength training
You want to find Leon on social media? Here you are:
YouTube: https://www.youtube.com/channel/UC9f6xgE0kgWnSZOm2g2mZzg
Instagram: https://www.instagram.com/moving.monkey/
The handstand parcel exercise: https://youtu.be/09vrghykR6k?t=228
Find GORNATION:
YouTube: https://www.youtube.com/c/GORNATION
Instagram: https://www.instagram.com/gornation
Shop: https://www.gornation.com
Facebook: https://www.facebook.com/gornationpc