The Importance of Cross Training and Multiple Sport Participation: Episode #3
Athlete Hackers
English - April 21, 2020 09:33 - 28 minutes - 26.3 MBSports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Advantage of Training During the Coronavirus: Episode #2
Next Episode: The History of Strength and Conditioning: Episode #4
Mark Spellman and Chris Schrade discuss how playing different sports is arguably the greatest catalyst for better performance in youth athletics.
Off Grid Racks mentioned by Mark at beginning of episode available here: https://www.sorinex.com/products/off-grid-rack
Shout out to Dr. Josh Lander @ 7:00 https://www.facebook.com/LanderSHS/