#1 Skill to Peak Performance | Josiah Igono, Erik Averill | Athlete CEO: Peak Performance #50

Athlete CEO

English - April 08, 2021 18:21 - 15 minutes - 14.5 MB - ★★★★★ - 29 ratings
Investing Business Health & Fitness athlete business ceo finance health life athlete wealth athlete wealth management awm entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Championship Body Language | Josiah Igono, Erik Averill | Athlete CEO: Peak Performance

Next Episode: Unlocking Human Performance with Phil Wallin – Diesel Fitness, Health & Recovery for Professional Athletes | Athlete CEO #51

The difference between a good performance and a great performance is the result of how you show up.

Are you at your absolute best? Have you set yourself up for peak performance?

Very few of the mental skills are designed to help us up-regulate. Most of the skills are focused on slowing down, being present, and calming yourself.

But, what if you could wake yourself up, become hyper-focused, and create an edge at the right moment?

Listen in as Josiah Igono, PHD Performance Psychology unlocks the powerful skill of Arousal Regulation.

Episode Highlights

(01:24): What is Arousal Regulation(03:46): What is Catastrophe Theory(04:21): 4 Tactics to upregulate(08:28): The Danger of Stoicism(08:55): How to spike your HRV(09:45): When to use Arousal Regulation(11:34): What does it mean to be fully human?(12:27): The importance of individualization(14:40): Owning your development and performance

More resources at awmcap.co/aceo50