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The Science of Cluster Sets for Olympic Weightlifting! With James Tufano, PhD
ATG All Things Gym Weightlifting Podcast
English - October 27, 2021 16:07 - 1 hour - 47.8 MB - ★★★★★ - 20 ratingsSports Society & Culture olympic weightlifting weightlifting crossfit usaw iwf slow motion photography videography cameras travel Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Strength Training! with Claire Zai, MS, of Barbell Medicine
Next Episode: Worlds 2021 Field Report Episode 1
We talk all about CLUSTER SETS with Dr James Tufano, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. Cluster sets are a great way to add repetitions (and therefore volume) while maintaining speed and power with heavier weights. Dr Tufano—an expert on this topic—goes deep into the research behind cluster sets and when, how, and why to use them. This is an episode absolutely filled with insights about strength training for any athlete or coach!