Ask Christina

Sugar Cravings, how to fight them and more diets tips

My Personal Fitness Journey. Being Bullied Changed My Life.

I decided to do something different and share my personal fitness journey. My life struggles and so on. 

Recovery For Better Exercise Performance with Guest Speaker Dr. Jonathan Mike

Dr. Jonathan Mike is a professor of exercise science and sports performance. He is also a strength and conditioning coach.  https://drjmike.com/ Instagram: @drjmike

How To Spot Unhealthy Relationships vs. Healthy Relationships/Setting Emotional Boundaries

Nicole Kuhl is a wife, mother, certified life coach, international speaker and missionary. Nicole shares her insight on how to spot unhealthy relationships as well as healthy relationships. She goes over what emotional boundaries are and how to set them. Nicole has has helped numerous couples, families and individuals in communication, relationships and emotional healing. You can reach Nicole on Facebook: Nicole Kuhl Coaching Website: www.nicolekuhl.com Instagram: nicolekuhlcoaching 

Healing Hypothyroidism and More with Diet! Special Guest Talia Alanis

Special guest, Talia Alanis (instagram: taliavalanis) shares her story of how diet healed her and her family!

Fitness Journey with Bodybuilder Nelly Pereira

Wife, mother and bodybuilder shares her fitness journey! You can find Nelly on instagram: @nellyppereira Check our her podcast: A Coffee with Nelly

BodyBuilder Pauline Nordin, Founder of Fighterdiet, Shares Her Story!

Special guest, Pauline Nordin, founder of Fighterdiet shares her story on why she created fighterdiet. She explains why fighterdiet is so successful and why it is helping so many people get into the best shape of their lives! www.fighterdiet.com Sign up for a challenge and get into the best shape of your life! Fighterdiet supplements on Amazon: https://www.amazon.com/stores/Fighterdiet/page/A73712A8-2201-4D14-B640-6851D966A1AC?ref_=ast_bln  

Powerful, Motivational Wisdom with David Johnson Wood. What Helped Him Be So Successful in Life!

Special guest David Johnson Wood shares his powerful story on how he is able to power through his workouts and the most influential people in his life. He also shares how God plays a major roll in the success of his business, Virtus Outdoors Group. https://vogstore.com/

Fit, Healthy Actress Tamela D'Amico Shares Fitness, Health and Beauty Regimen

Busy lifestyle fitness and health tips while working in Hollywood as an actress, filmmaker, recording artist and model!  

Can Your Genes Help Determine Your Optimal Diet?

Guest speaker John O'Connor, founder from www.mygenefood.com goes over the benefits and custom diets available. The importance of finding your genetic markers that might put you at risk if eating certain foods is discussed.  Follow John O'Connor on instagram: @genefood Podcast: The GeneFood Podcast

Domestic Violence Survivor Shares Her Story in Detail. Fitness Changed Her Life!

FOLLOW AMANDA ON INSTAGRAM: @normalchicktrynagetfit Guest speaker Amanda Torres with the support of her close friend Clarissa, shares her story of being in a 7 year relationship that included domestic violence. Her courage, her story and her strength shared on this episode. She shares her advice and things to look out for.  IF ANYONE IS IN AN ABUSIVE RELATIONSHIP, PLEASE SEEK HELP! YOU ARE NOT ALONE    

Lifestyle Fitness Tips From a Busy Mom in the Military

Guest speaker, Amy Ferraro-Rodriguez, shares her tips on how she stays fit with her extremely busy lifestyle, while being a Master Sergeant in the Air Force, a wife and mother of 2 boys.

Major Health Company Owner and founder Ms. Judy Gray. Her Passion and Reasoning Behind Natural Living

Guest speaker Ms. Judy Gray gives insight on the importance of natural remedies and health. She shares her story on why she started her very successful company, North American Herb and Spice. She shares valuable information on the quality ingredients that she uses in all her products and why she specifically chose them. Her company plays a major roll in sharing the planet with mankind but also the animal kingdom. 

Major Holistic Benefits and Healing with Chiropractic Care! Guest Speaker Dr. Trevor Adams

Christina talks with guest speaker Dr. Trevor Adams of Vertical Chiropractic in Fort Worth, TX. Benefits explained and the reasons why chiropractic care is a great natural option to incorporate into your routine.  Dr. Trevor Adams discusses the reason behind his passion in helping people and why his facility is so unique!

Fitness Help for Beginners

Fitness questions from a subscriber call in. Christina answers questions from a call in. Easy ways to improve your diet and exercise program. You don't want to miss this!

Fitness and Desk Jobs/Being More Sedentary Due to Covid-19

Guest speaker Amber discusses how she stays in shape, having a desk/office job. Meal prep and exercise approach. Meal prep made easy and not time consuming.  Guest speaker Art, discussing the importance of consistency and will power. 

Inspiration, Overcoming Injuries in the Fitness and Sport World, an Emotional Story

My guest Art Gonzalez and his girlfriend Amber speak about a serious sports injury and how he overcame his possibility of never walking and seeing again. Mindset and family support are powerful!