Episode #23: When you want to join the gym but you are not sure what to do
Ask Brainstorm
English - January 01, 2018 07:00 - 11 minutes - 21.6 MB - ★★★★★ - 2 ratingsAlternative Health Health & Fitness loss mindset ask body brainstorm diet fitness goals health image Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #22: When the weight is coming off so slowly
Next Episode: Episode #24: When you just can’t resist chocolate
Dear Brainstorm,
I want to join the gym but I have no idea what I should be doing? How do I workout what exercises will help me lose weight?
Yours truly,
Soon to be gym bunny
Listen in to get the answer...
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