Dear Brainstorm,

 

I am 37 years old and I have tried everything to lose weight. From diet pills, shakes, keto, Atkins, caveman, exercise and so much more. I can achieve small amounts of weight loss but I can’t seem to stick to anything long term and the weight comes back on quicker than it came off.

 

I feel like I will always be fat and there is nothing I can do about it. Please help me.

 

Yours truly,

Forever fat

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