Ashley and Brad Show - ABS 2023-3-13

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birthdays/events
how long does it take for you to get used to the time change?
do you travel every chance you get...or just for special occasions?
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schools in germany are teaching students "happiness"
game: quiz
game: feud
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if you want to be confident...you should do these things alone
should everything be 'refillable'?
when you cook...do you follow the recipie?
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best and worst cities for college basketball
actors who won their oscar for the wrong film performance
goodbye/fun facts....National Napping Day recognizes our need to catch up on sleep the day following the return of daylight saving time since we "lost an hour" over the weekend.  Napping is actually scientifically proven to be better for you than coffee or energy drinks.  the Spanish already have the tradition of taking an afternoon “siesta.  The Ancient Romans were known to take midday naps as well. With the hustle and bustle of modern life midday naps seem more like a thing from the past to most people.  fyi...Taking a 20 to 30 minute nap will make you feel energized while a 60 minute nap will make you feel more rejuvenated albeit somewhat groggy.