As Real As It Gets Podcast

Taking A Diet Break

In this episode, Amanda and Cinthanie discuss the importance of taking a break from macro & calorie counting as well as how to enjoy your life and still be mindful of your health. Find us on Instagram! @cinthanie @amandabrancco

Stereotypes

Self Enhancement

In this episode, Amanda and Cinthanie talk about plastic surgery/ physical enhancements and how they feel it affects our society today. Find us on Instagram! @cinthanie @amandabrancco

How To Start A Health Journey

In this episode, Amanda and Cinthanie talk about tips they share with their personal clients on how to start a sustainable health journey. Find us on Instagram! @cinthanie @amandabrancco

Rejection

In this episode, Amanda and Cinthanie discuss times they have been rejected in life, how they’ve overcome it and what they’ve learned from it along the way. Find us on Instagram! @cinthanie @amandabrancco

Rebel's Heart Part 2

In this two part episode, Amanda and Cinthanie reflect on what it was like growing up as rebellious kids and how it has impacted them now as adults. Find us on Instagram! @cinthanie @amandabrancco

Rebel's Heart Part 1

In this two part episode, Amanda and Cinthanie reflect on what it was like growing up as rebellious kids and how it has impacted them now as adults. Find us on Instagram! @cinthanie @amandabrancco

Happiness in Healing

In this episode, Amanda and Cinthanie discuss learning to find happiness while healing from past failures and how to make peace with your past. Find us on Instagram! @cinthanie @amandabrancco

Traveling Routine

In this episode, Amanda and Cinthanie discuss how they maintain routines while on the go and traveling.  Find us on Instagram! @cinthanie @amandabrancco

Big Vs. Little Family

In this episode, Amanda and Cinthanie discuss how they grew up in different sized families and how it has impacted what they want in their own families. Find us on Instagram! @cinthanie @amandabrancco

Expect Nothing & Accept Everything

In this episode, Amanda and Cinthanie welcome back listeners as they launch Season 3 by discussing expectations of others vs. accepting what they choose. Find us on Instagram! @cinthanie @amandabrancco

Tarot Card Reading

In this episode, Amanda and Cinthanie attempt to learn how to practice tarot readings and close out season 2. Find us on Instagram! @cinthanie @amandabrancco

Going Out Vs. Staying In

In this episode, Amanda and Cinthanie discuss the balance of going out vs. staying in and what they have found helps them enjoy a night out while keeping health in mind. Find us on Instagram! @cinthanie @amandabrancco

Millennial CEO

In this episode, Amanda and Cinthanie talk about the stigma around being an entrepreneur and all the behind the scenes of running businesses as millennials. Find us on Instagram! @cinthanie @amandabrancco

New Year's Resolutions

In this episode, Amanda and Cinthanie discuss why most people don’t accomplish new years resolutions and what you can do differently this year to make sure you’ll complete your resolutions. Find us on Instagram! @cinthanie @amandabrancco

Habits

In this episode, Amanda and Cinthanie discuss what it takes to make or break a habit and how habits allow you to have control over your life’s journey. Find us on Instagram! @cinthanie @amandabrancco

Nutrition 101

In this episode, Amanda and Cinthanie discuss the misconceptions of nutrition and the importance of taking ownership over your health and some tips on how to start that. Find us on Instagram! @cinthanie @amandabrancco

Relationships

In this episode, Amanda and Cinthanie tell some of the experiences they have had in past and present relationships, what they’ve learned and how they navigate love. Find us on Instagram! @cinthanie @amandabrancco

Making Time For Yourself

In this episode, Amanda and Cinthanie discuss the difference between what ‘trendy’ self care looks like vs. intentional self care and why you NEED it. Find us on Instagram! @cinthanie @amandabrancco

Health Tips For The Holidays

In this episode, Amanda and Cinthanie share three simple but effective tips to keep your health in check while still enjoying the holiday season. Find us on Instagram! @cinthanie @amandabrancco

Growth Mindset

In this Episode, Amanda and Cinthanie honor our veterans and then dive into the topic of what it means to have a fixed mindset vs. a growth mindset and how you can improve your life with your perspective instead of environment.  Find us on Instagram! @cinthanie @amandabrancco

Communication

In this episode, Amanda and Cinthanie discuss why communication is important in a relationship, tips on how to address your needs and how to set healthy boundaries. Reference point from episode: @the.holistic.psychologist Find us on Instagram! @cinthanie @amandabrancco

Cinthanie's Weightloss Journey

In this episode, Cinthanie tells Amanda about her journey through weight loss, how she got into fitness and then discuss understanding health/fitness and how to set proper intentions on your fitness journey. Find us on Instagram! @cinthanie @amandabrancco

Pregnancy & Infant Loss with Marissa Glendenning

In this episode, Amanda and Cinthanie interview their first guest, Marissa Glendenning. Marissa shares her experiences of loss and insight to fertility etiquette. Find us on Instagram! @cinthanie @amandabrancco

Embarassing Stories

In this episode, Amanda and Cinthanie explain that this episode was originally supposed to be released in season one, but because some of the audio was lost of the original recording they had to find a new way to release it. Get ready to listen to some absolutely WILD stories and learn what perspective comes with embarrassing moments. Find us on Instagram! @cinthanie @amandabrancco

Adult Friendships

In this episode, Amanda and Cinthanie talk about how to create friendships as an adult, what healthy friendships look like and when to know to walk away from a friendship that is no longer serving you.  Find us on Instagram! @cinthanie @amandabrancco

Establishing A Morning Routine

Good Vibes

In this episode, Amanda and Cinthanie share with you 30 random but fun facts to make your day a bit brighter! Find us on Instagram! @cinthanie @amandabrancco

Unfollowing You

In this episode, Amanda and Cinthanie discuss social media, it’s impact on how we interact with others and how to make sure it is serving you instead of being harmful. Find us on Instagram! @cinthanie @amandabrancco

Mental Health Part 2: Cinthanie's Story

In this episode, Cinthanie opens up about her story of mental health, her experience with anxiety and where she is now. Crisis & Suicide Prevention Hotline (US): 1-800-273-8255 Crisis & Suicide Prevention Hotline (CA): 1-866-456-4566 Find us on Instagram! @cinthanie @amandabrancco

Mental Health Part 1: Amanda's Story

In this episode, Amanda leads by sharing her story with the struggles she has endured with mental health and her perspective on it now.  Crisis & Suicide Prevention Hotline (US): 1-800-273-8255 Crisis & Suicide Prevention Hotline (CA): 1-866-456-4566 Find us on Instagram! @cinthanie @amandabrancco

Why You're Not Motivated

In this episode, Amanda and Cinthanie cover why you lack motivation in your life, what motivation REALLY is and some action steps on how to stay motivated. Find us on Instagram! @cinthanie @amandabrancco

The Judgement Mindset

In this episode, Amanda and Cinthanie discuss what it means to have a judgement mindset vs. a curiosity mindset. This topic was inspired by a podcast episode from "UnFuck Your Brain" with Kara Loewentheil Episode 80, which you can listen to here: https://podcasts.apple.com/us/podcast/unf-ck-your-brain-to-create-feminist-confidence/id1229434818?i=1000437593847 Find us on Instagram! @cinthanie @amandabrancco

Overthinking & Self Doubt

In this episode, Amanda and Cinthanie dive into what overthinking really means, how it directly relates to self-doubt and how to avoid over-analysis paralysis. Find Cinthanie and Amanda on Instagram! @cinthanie @amandabrancco

How We Happened: The Story Of As Real As It Gets

In this episode, Amanda and Cinthanie explain how the idea of a this podcast came from a simple car ride and to fruition within 2 hours.  Find Cinthanie and Amanda on Instagram! @cinthanie @amandabrancco

You Do You

In this episode, Amanda and Cinthanie discuss what it means to stay true to yourself. Find Cinthanie and Amanda on Instagram! @cinthanie @amandabrancco

Getting Comfortable with Being Uncomfortable

In this episode, Cinthanie and Amanda talk about an opportunity Cinthanie has taken that is outside of her comfort zone and discuss how to create change from discomfort. Find Cinthanie and Amanda on Instagram! @cinthanie @amandabrancco

Navigating Change

In this episode, Amanda and Cinthanie discuss navigating your way through life while directing your energy on the controllables, as opposed to the uncontrollables.  Find Cinthanie and Amanda on Instagram! @cinthanie @amandabrancco

Protecting Your Energy

In this episode, Amanda and Cinthanie discuss the concept of Energy- what it is and what it means to protect it for the benefit of your quality of life. Find Cinthanie and Amanda on Instagram! @cinthanie @amandabrancco

This Is As Real As It Gets

In this Episode, Amanda and Cinthanie tell you exactly what you’ll be able to get by listening to the As Real As It Gets podcast. Find Cinthanie and Amanda on Instagram! @cinthanie @amandabrancco