Grief Self-Care with Yoga

As I Live and Grieve

English - December 07, 2021 08:00 - 33 minutes - 23.2 MB - ★★★★★ - 18 ratings
Society & Culture Health & Fitness grief loss grieve grieving death bereavement dying Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Sibling Grief, a Personal Journey

Next Episode: Re-Release - 8 Tips to Handle Holiday Grief, with Gary Roe

Send us some LOVE!

Summary:
Self-care is vital when you are grieving. Today we chat with Lizz Ortolani about yoga and its benefits. Whether grief or just every day routines leave you frantic, worried, anxious, yoga can have a calming and cleansing effect and ease physical, mental and emotional issues. Lizz offers her personal experience both as a participant and as a teacher and even helps us find our seat.

Episode Notes:
Yoga postures are easily modified for those with limited mobility and in-person classes also There are numerous styles, even Yoga for Grief sessions, and it is readily available, in communities and on YouTube and other internet formats.

Contact:

www.asiliveandgrieve.com
[email protected]
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve

For more info about Yoga:

www.yogainternational.com
www.yogaalliance.org

Credits:
Music by Kevin MacLeod

Support the Show.

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.