Letting Go Of Anxiety, Cultivating Calm
Artists Rising
English - October 21, 2021 04:30 - 19 minutes - 22.3 MB - ★★★★★ - 27 ratingsArts Health & Fitness mentalhealth emotionalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today I'm talking about what Brene Brown found in her research as she was interviewing people was that the people that she interviewed who most exhibited Wholehearted living weren’t anxiety free or even anxiety - averse; they were anxiety aware. They were committed to a way of living where anxiety was a reality but not a lifestyle and they did this by cultivating calm and stillness in their lives and making these practices their norm.
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