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125: Health & Fitness for Theatre Professionals with Claudia Hodgson of TheatreFit
Artistic Finance
English - December 19, 2022 06:46 - 1 hour - 52.8 MBArts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
A conversation with Claudia Hodgson, a Stage Manager turned Online Fitness Coach for backstage theatre professionals.
Her TheatreFit program has helped backstage theatre professionals increase their energy, get fitter and drop unwanted body fat in a sustainable way to ensure it doesn’t interfere (negatively) with their career.
Topics:
⭐️ Finding exercises you enjoy
⭐️ Best time of day for working out
⭐️ Importance of eating 10g of fiber
⭐️ Health challenges for offstage workers
⭐️ How long it takes to establish a health routine
⭐️ Working out twice a week is better than not working out
What we don’t talk about is mental health. While the physical fitness is what we focus on today, it isn’t a wholesome solution unless it is paired with mental health.
According to the World Health Organization, good mental health is when you can:
⭐️ Work productively
⭐️ Realize your potential
⭐️ Contribute to the community
⭐️ Cope with normal stresses of life
Physical fitness and a healthy diet can complement a balanced life. But the mental health has to be in good shape for a sustained healthy lifestyle.
Claudia on Instagram @claudia.theatrefit:
https://www.instagram.com/claudia.theatrefit/
Claudia on LinkedIn:
https://www.linkedin.com/in/coachedbyclaudia/
7 Habits of Highly Effective People - Audiobook - by Stephen Covey:
https://www.youtube.com/watch?v=d2RrK8jR8MM&ab_channel=AudioBookBuzz
What is Good Mental Health?
Steven Bartlett - Audiobook - Sexy Happy Millionaire:
https://www.audible.com/pd/Happy-Sexy-Millionaire-Audiobook/1529305101
Diary of a CEO:
https://www.youtube.com/c/TheDiaryOfACEO?app=desktop
Mother Goose - Panto with Sir Ian McKellan:
https://mothergooseshow.co.uk/
Richard Winkler - Lighting Designer & Producer:
https://www.broadwayworld.com/people/Richard-Winkler/
Become a patron at:
www.patreon.com/artisticfinance
Interview by Ethan Steimel