Fasting

As we look ahead to the beginning of Lent, we will consider the most common Lenten spiritual practice: fasting. Whether it is a traditional food fast, or another form of voluntary self-deprivation, fasting can be a powerful practice. Yet it can also feel oppressive, and we may carry some baggage from previous attempts. One helpful key: adding in something to replace whatever you’re “giving up” for Lent.

Speaker: Pastor Scott Austin

Part of the series “First Light: Spiritual Practices After a Long Night”