#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
- Eight Sleep: https://eightsleep.com/lex to get $350 off
- LMNT: https://drinkLMNT.com/lex to get free sample pack
- AG1: https://drinkag1.com/lex to get 1 month supply of fish oil
- Shopify: https://shopify.com/lex to get $1 per month trial
- NetSuite: http://netsuite.com/lex to get free product tour
- BetterHelp: https://betterhelp.com/lex to get 10% off

Transcript: https://lexfridman.com/andrew-huberman-5-transcript

EPISODE LINKS:
Andrew's YouTube: https://youtube.com/AndrewHubermanLab
Andrew's Instagram: https://instagram.com/hubermanlab
Andrew's Website: https://hubermanlab.com
Andrew's X: https://x.com/hubermanlab
Andrew's book on Amazon: https://amzn.to/3RNSIQN
Andrew's book: https://hubermanlab.com/protocols-book

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(10:24) - Quitting and evolving
(17:22) - How to focus and think deeply
(19:56) - Cannabis drama
(30:08) - Jungian shadow
(40:35) - Supplements
(43:38) - Nicotine
(48:01) - Caffeine
(49:48) - Math gaffe
(1:06:50) - 2024 presidential elections
(1:13:47) - Great white sharks
(1:22:32) - Ayahuasca & psychedelics
(1:37:33) - Relationships
(1:45:08) - Productivity
(1:53:58) - Friendship

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:

– Eight Sleep: https://eightsleep.com/lex to get $350 off

– LMNT: https://drinkLMNT.com/lex to get free sample pack

– AG1: https://drinkag1.com/lex to get 1 month supply of fish oil

– Shopify: https://shopify.com/lex to get $1 per month trial

– NetSuite: http://netsuite.com/lex to get free product tour

– BetterHelp: https://betterhelp.com/lex to get 10% off

Transcript: https://lexfridman.com/andrew-huberman-5-transcript

EPISODE LINKS:

Andrew’s YouTube: https://youtube.com/AndrewHubermanLab

Andrew’s Instagram: https://instagram.com/hubermanlab

Andrew’s Website: https://hubermanlab.com

Andrew’s X: https://x.com/hubermanlab

Andrew’s book on Amazon: https://amzn.to/3RNSIQN

Andrew’s book: https://hubermanlab.com/protocols-book

PODCAST INFO:

Podcast website: https://lexfridman.com/podcast

Apple Podcasts: https://apple.co/2lwqZIr

Spotify: https://spoti.fi/2nEwCF8

RSS: https://lexfridman.com/feed/podcast/

YouTube Full Episodes: https://youtube.com/lexfridman

YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:

– Check out the sponsors above, it’s the best way to support this podcast

– Support on Patreon: https://www.patreon.com/lexfridman

– Twitter: https://twitter.com/lexfridman

– Instagram: https://www.instagram.com/lexfridman

– LinkedIn: https://www.linkedin.com/in/lexfridman

– Facebook: https://www.facebook.com/lexfridman

– Medium: https://medium.com/@lexfridman

OUTLINE:

Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(00:00) – Introduction

(10:24) – Quitting and evolving

(17:22) – How to focus and think deeply

(19:56) – Cannabis drama

(30:08) – Jungian shadow

(40:35) – Supplements

(43:38) – Nicotine

(48:01) – Caffeine

(49:48) – Math gaffe

(1:06:50) – 2024 presidential elections

(1:13:47) – Great white sharks

(1:22:32) – Ayahuasca & psychedelics

(1:37:33) – Relationships

(1:45:08) – Productivity

(1:53:58) – Friendship