037: How to Forgive
Art of the Unknown | Spirituality, Healing & Mental Health
English - August 10, 2017 23:37 - 34 minutes - 48.5 MB - ★★★★★ - 19 ratingsSpirituality Religion & Spirituality Health & Fitness spirituality self-help personal development philosophy spiritual journey spiritual growth personal growth healing shamanic journey meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 036: Why Feeling Unworthy isn't Necessary
Next Episode: 038: Forgive Yourself, Dammit
How do we forgive?
In this episode, I talk about what forgiveness is and the path that we must take in order to fully forgive.
We hold onto blame and resentment becasue in a way, it feels better to have a concrete reason as to why we feel a certain way. But justifying how we feel by blaming someone else only prepetuates resentment and keeps forgive at bay.
So then what is the first step towards forgiveness? Acceptance.
Accepting how you feel and why you feel that way. Being completely honest with yourself without attempting to hide it, change it, or deny it.
Because how can you move on when you are only denying where you are at ?
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