119: iRest Mindfulness Meditation with Sarah Maynard-Murray
Art of the Float
English - February 08, 2018 06:00 - 54 minutes - 50.1 MB - ★★★★★ - 14 ratingsEntrepreneurship Business Health & Fitness Alternative Health float tanks floating floatation sensory deprivation tank Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 118: Announcing Third Wave Float Magazine
Next Episode: 120: Guest Justin Feinstein Discusses His Research Study
Sarah has created several recorded iRest ® meditations that are specifically formatted for use in the float tank. iRest ®, which means integrative restoration, meditation aims to restore individuals to their whole, healthy selves. It’s based on the ancient practice of yoga nidra, and has been proven successful for individuals with PTSD and similar mental challenges.
Sarah has created several recorded iRest ® meditations that are specifically formatted for use in the float tank. iRest ®, which means integrative restoration, meditation aims to restore individuals to their whole, healthy selves. It’s based on the ancient practice of yoga nidra, and has been proven successful for individuals with PTSD and similar mental challenges.