How a Digital Detox Made Me More Creative, Productive and Happy.
The Art Of Meaningful Work
English - July 18, 2017 05:08 - 25 minutes - 23.5 MB - ★★★★★ - 15 ratingsCareers Business Entrepreneurship productivity business career careers creativity entrepreneur entrepreneurship marketing meaningfulwork personalbranding Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What would it be like to go for a week without watching any TV, taking in any news, and being completely off social media?
A month ago, I gave myself that challenge. It made me a happier, more productive, more creative, and more energetic version of myself.
Here is what I learned.
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Notes:
Article: http://ernestbarbaric.com/week-without-digital/
My TEDx talk on phone addiction: https://www.youtube.com/watch?v=ZDEuUR3eV6Y
Negativity bias in news: http://bigthink.com/in-their-own-words/why-we-love-bad-news-understanding-negativity-bias
How social media creates anxiety: http://metro.co.uk/2016/11/11/social-media-anxiety-is-a-real-thing-and-heres-what-its-like-to-have-it-6248947/
Leave a review: http://ernestbarbaric.com/itunes/
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Connect with me on Twitter at https://twitter.com/ebarbaric