Timestamps: Introduction [00:12], Team Exploration [01:02], Weekly Recap [03:04], Interview w/ Rhys Hammond '24 [04:22], Season Forecast [09:01], Conclusion [10:43]


In episode 3 of Around the Gorge, Gabe Zolot '24 and Ezra Winston '26, discuss Big Red Men's Cross Country including how the team begins the season with an interesting tempo. We are joined by track All-American and 1,500 meter record holder, Rhys Hammond '24, who explains his offseason, midseason routines, and more. Listen to find out!




[Released September 13th, 2022]




Connect with Big Red Sports: https://www.cornellbrsn.com/


Instagram/Twitter: @cornellbrsn




Producers: Gabe Zolot '24, Michael Farkouh '24, Jay Klein '23