Alison Schuster- Wellness Tips during COVID-19

Armstrong "In The Loop Podcast"

English - March 24, 2020 20:00 - 18 minutes - 13 MB - ★★★★★ - 4 ratings
Marketing Business Society & Culture armstrong in the loop in the loop podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: School Feeding Programs & Local Food Bank Information

Next Episode: Marci Mustello, Pennsylvania State Representative of the 11th Legislative District, COVID 19 Updates

Alison Schuster, host of Armstrong Neighborhood Channel's Om Sweet Om & Yoga Instructor, joins the show to help give listeners wellness tips during our social distancing.

Alison shares her own personal experiences of what her & her family is doing to get out of the house and what she's able to do now her normal routine has been broken. She shares that creating time during the day, no limit on length, to make your own routine can truly help break up the daily home life cycle.

Alison also discusses using breathing and meditation not only during this current stretch of time but using it after daily schedules are back to normal.

You can follow Alison on social media:
https://www.facebook.com/armstrongomsweetom/
https://www.instagram.com/armstrongomsweetom/

Episodes of Om Sweet Om can be found on the Armstrong Neighborhood Channel YouTube Page: https://www.youtube.com/armstrongneighborhoodchannel

Alison teaches Yoga locally in Western, PA and is always accepting new students for her classes!