Scale As Needed 118: Fitness Benchmarks & Talking Trash

0:57 - Sharks Against Narcs

2:03 - The Terror of Bowie the puppy

2:40 - the most interesting timeline, the Dubai CrossFit Champs start super soon

4:24 - almost all the events for DCC, and how weird the team competition is

11:04 - let’s all have a moment of silence

12:30 - the beauty of trashtalking and Travis Williams

17:36 - …speaking of Dan Bailey?

20:33 - cock to bar pull ups and the women’s version and new CF technology

24:24 - how will teams of individuals who qualify individually be handled by the rulebook?

26:09 - Macho Man and other benchmarks

35:24 - Chase squatted 400 for 4 and Kyle is coming for that ass

40:54 - Armen recaps Chase’s competition without Chase there

43:34 - will the new Games season format change how people train for the Games?

46:24 - Katie’s Letterman jacket from high school

48:42 - how do you stay sharp over a long season

52:04 - examples of the AI talk from last episode

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