ANE9 Hof/Brewer/Hart
Armchair Nutritionist
English - March 26, 2020 14:00 - 1 hour - 45.8 MB - ★★★★★ - 126 ratingsNutrition Health & Fitness Fitness health fitness business entrepreneur wellness lifestyle selfhelp nutrition entrepreneurship interview Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: AN36 Max Lugavere
Next Episode: AN37 Kelly McGonigal
With all the stress we are dealing with caused by the Corona Virus, I thought it would be a good idea to focus on stress relief. Wim Hof discusses the benefits of cold therapy on inflammation and how cold boosts your immune system. Dr. Jud Brewer tells us how to fight our cravings and how to stop turning to vices in times of stress. Dr. Mike Hart explains why using CBD & THC might help with stress relief and the many health benefits of marijuana.