EP 021 - Strength Training for Runner's with Angel Guerrero

Today I was joined by Angel Guerrero. Angel is a personal trainer and coach who specialises in strength training for runners. He helps runners to perform better and avoid injury through the combination of running alongside strength training. 

Today, we talked about:

Running performance, 

How to get started
What are the key determinants of successful running? 

We then looked into how strength training can benefit runners 
Finally, we discussed how Angel approaches programming for this.

Resources:

Find Angel:

https://www.instagram.com/therunningcamp/
https://www.instagram.com/coach_angelguerrero/

Socials & links:

Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
Find our new 8-week Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504
We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching 
Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
Email: [email protected] 
Website: https://kieran-moore.mykajabi.com

Thanks for downloading and listening to the ApexDelta Coaching Podcast.