EP 018 - Building habits for Complete Physical, Mental, Social and Emotional wellbeing with Lucy Cronin

ApexDelta Coaching Podcast

English - April 21, 2021 12:00 - 1 hour - 45.4 MB
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Previous Episode: EP 017 - Taking an adaptive and progressive approach to injury with Louis McRae

Next Episode: EP 019 - Programming: Macrocycle focus & Long-Term Periodisation

Today I was joined by Lucy Cronin. Lucy is a personal trainer, group coach and owner of 365Motivate. She helps people reach their health and fitness through developing habits they can maintain for 365 days of the year.

In this episode, we talk about:

How to build long term habits.

Maintaining complete wellbeing beyond just the physical aspects.

Some of the fundamentals to focus on towards achieving complete wellbeing

Resources:

Find Lucy

Instagram: https://www.instagram.com/lucycroninpt

Socials & links:

Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

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Email: [email protected]
Website: https://kieran-moore.mykajabi.com

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