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EP 006: Hybrid Training - Combining Strength and Endurance Goals.

ApexDelta Coaching Podcast

English - January 06, 2021 16:00 - 27 minutes - 19.1 MB
Fitness Health & Fitness Science Life Sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 5: Goal Setting - Process VS Outcome, Short-term to Long-term & Getting Started.
Next Episode: EP 007: Training for Health vs Performance - What's the difference?

In today’s episode, I talk all about hybrid training and how to combine strength and endurance goals in the same program.


I discuss:

How to approach the strength and endurance components in isolation.

Considerations and good general practices.

What to consider when combining them together.

Separating the components and managing fatigue.

Programming

Short term weekly program structure
Long term monthly and yearly structuring for health and performance.

Potential limitations in hybrid training

Specialist vs generalist
Balancing the elements together

 


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Email @ [email protected]

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