Antidote To Pain
11 episodes - English - Latest episode: almost 3 years ago -Josh and Aaron talk fitness, movement, pain and generally just chat shit. Aaron has been doing CrossFit since 2010 and in that time has become a coach and movement specialist. Josh has been doing CrossFit since 2017 and has since seen huge improvements in strength and conditioning as well as starting to join the scene on the competition floor. Josh is still trying to find his glutes
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Physiotherapy & Looking At The Whole Body w/ Henriette Valmestad
June 22, 2021 04:35 - 44 minutes - 21.3 MBReally enjoyed this podcast talking to Henriette about becoming a physio, helping people after the past year of the pandemic and looking at the whole body to better help the client/patient. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-scott7/message
Recovery & Sleep
June 18, 2021 06:00 - 27 minutes - 13.3 MBAaron & Josh discuss the best way to speed up recovery, sleep better, feel better and follow the nutrition protocol. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-scott7/message
Competition & Health
June 11, 2021 06:00 - 23 minutes - 11.5 MBAaron and Josh discuss if you can compete and still stay healthy in your sport. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-scott7/message
Rachel Murfitt
June 06, 2021 06:09 - 29 minutes - 13.8 MBAaron & Rachel talk about how she started training with Aaron doing PT's as well as talking about the effects of commonly used birth controls. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-scott7/message
Physio's & Foam Rolling
May 27, 2021 15:27 - 26 minutes - 12.5 MBAaron and Rachel discuss why you should be trying to fix yourself and not relying on weekly physio visits to fix your pain when you have tight muscles. Correct the movement patterns and remove the pain for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-scott7/message
Facing Eating Disorders
May 03, 2021 15:30 - 34 minutes - 16 MBAaron & Josh discuss the eating disorders seen within the gym space and how to eat in a way that is best for your nervous system and body. They also discuss how to have a better relationship to food. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-scott7/message
Learning & Creating A Clear Vision
April 26, 2021 08:06 - 22 minutes - 21.1 MBJosh and Aaron discuss learning to do what you're naturally not good at and learning how to teach what you were naturally good at. They also discuss having a clear vision for yourself as well as what they think the current vision for CrossFit looks like at the moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-scott7/message
Why I Love To Fix Broken People
April 26, 2021 07:15 - 28 minutes - 13.8 MBJosh and Aaron discuss why Aaron spends most of his time with clients correcting movement and searching for weaknesses and imbalances. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-scott7/message
Why & How To Warm Up
April 26, 2021 07:14 - 23 minutes - 11.3 MBJosh and Aaron discuss how to warm up for your workouts. Discussing how to warm up to attack specific weaknesses you may have that you need to work on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-scott7/message
Coming Back To Training And Building Back The Community
April 26, 2021 07:13 - 25 minutes - 12.4 MBAaron & Josh discuss how A14 is coming back to training after about a year outside of the gym as well as how Aaron intends to build back the community from within. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-scott7/message
Why The Podcast
April 26, 2021 07:12 - 15 minutes - 14.3 MBAaron & Josh talk about why they're starting the podcast and how Aaron hopes through the podcast he can educate and teach people they don't need to live in pain. Aaron hopes to that he teach people how to remove pain through movement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-scott7/message