Self-care During These Trying Times
Another View The Radio Show Podcast
English - May 06, 2021 19:00 - 54 minutes - 8.32 MB - ★★★★★ - 21 ratingsSociety & Culture another view public affairs african american hampton roads whro whrv Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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How are you doing during these times of racial tension coupled with a pandemic? Finding yourself more anxious than usual? Lots of sleepless nights? Depressed? Angry? Yoyo-ing on the scale? Do you need some self-care? Hear advice from internal medicine specialist Dr. Indie Jones. She shares why it is more important that ever to get that yearly check-up, pay attention to your mental health, and practice mindfulness.