Previous Episode: 277 Growth Mindset
Next Episode: 279 NLP, SFBT, REBT

Intro: when to end a relationship.
Responsibility, guilt, and slavery (8:15).
Analysis of various claims, both pro and con, about self help (16:00).
How to properly use self help and positive thinking (27:00).
Factors that lead to cultural change (31:00).
How long it takes to change (41:45).
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