Becoming The Best Runner
177 episodes - English - Latest episode: 6 months ago -Have you ever wondered if you could be better at something? What your life would be like if you were the best at it? What if I told you that if you were to start running, that you could be the best! I am going to take you on a journey to share how others and myself are becoming the best runners! In the process we will learn the principles to apply to other aspects of our life!
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Episodes
EP#12|You Only Can Choose One Workout, What Would It Be!
October 18, 2023 19:58 - 44 minutes - 20.7 MBIf you were only able to run 1 day a week and was trying to improve, what one workout would you choose to do? In this episode I talk about the one workout I would choose and how I do it. So grab a pen and some paper and get ready to learn about the workout that I hate to love! Don’t forget to follow me on Instagram becoming_the-best_runner or join our Facebook group NAC Warriors!
EP#11|The Fire You Probably Don’t Know Exists
September 25, 2023 23:40 - 47 minutes - 22.6 MBIn this episode I talk about how I a learned some important lessons from Dean & Tony in a class I joined. It opened up my eyes to see where I have gone wrong and why. It also opened my eyes to where I most likely have issues going forward in my life. You will find this in your running, your business, and almost in every area of your life. Also don’t forget to share this episode and follow me on Instagram at becoming_the_best_runner!
EP#10|Want more, be competitive!
September 19, 2023 01:46 - 31 minutes - 15.5 MBIn this episode I talk about how you should become a competitive runner if you want more out of life. That the lessons you will learn from doing so can take your life to another level. Don’t forget to follow me on Instagram angelo_santitto and/or join the Facebook Group NAC Warriors
EP#9| Becoming The Best Runner
September 13, 2023 18:50 - 28 minutes - 13.7 MBI think I have found my voice. It always comes back to running. In my pursuit to becoming the best runner, I want to share with you the journey. I talk about what I will share going forward and how it will help you on your journey as well. For now come follow me on Instagram angelo_santitto and/or join me in our Facebook group NAC Warriors and come chat with me. Also, don’t forget to share this with others and give this a 5 start review.
EP#8|How much I gained in Italy
August 08, 2023 15:40 - 8 minutes - 4.04 MBToday I talk about my vacation to Italy and how much weight I gained. The difference between their food and ours. What my plans are from here 🙂
Ep#7|Double Cheat Day
July 02, 2023 02:14 - 11 minutes - 5.13 MBIn this episode l: I hit the sweet spot in my weight…going into 4th of July and more.
Ep#6|Hitting New Walls
June 20, 2023 19:54 - 12 minutes - 6.19 MBThis episode I talk about my progress and some new walls or barriers that I have to break through to get to that next level. What my plan is going forward and some things I am learning about myself.
Ep#5|Progress Update 6-13-23
June 13, 2023 16:19 - 11 minutes - 10.6 MBJust updating my progress and thoughts as I go through and add more habits from the “4 Hour Body” by Tim Ferris
Eps#4|It’s Just Routine Now.
June 09, 2023 00:45 - 8 minutes - 4.29 MBJust a little update on my journey not much going on since I am just doing the routine and following the plan. Maybe when I start exercising things will get exciting…but looking forward to weighing myself tomorrow.
Ep#3| Let’s Get Some Energy
June 06, 2023 02:08 - 9 minutes - 4.37 MBEnergy goes hand and hand with motivation…but where can we find energy when we don’t have it. What can you do when you have low energy?
Go With Your Gut!
June 05, 2023 02:05 - 9 minutes - 4.77 MBSometimes we are asking the wrong questions that can lead to giving up. Listening with our gut..we know there are better questions we should be asking, that will lead to better answers and results.
I am Back!
June 02, 2023 17:00 - 10 minutes - 5.01 MBAfter some thinking and figuring out my message I want to talk about…I am back with New Episodes
Week 7 Weight Loss Checkin
February 23, 2023 15:12 - 11 minutes - 8.96 MBIn this episode I talk about how I ended my week 7 in losing weight and what I plan to do in week 8.
Why You Need To Include Intense Workouts In Your Fitness Plan
February 21, 2023 23:16 - 12 minutes - 21.7 MBToday I would like to talk about the benefits of including intense workouts in your fitness routine. It does more than physically making you stronger.
Celebrate More Of The Smaller Wins To Make Progress In Your Health
February 21, 2023 02:23 - 12 minutes - 22 MBToday I want to discuss how we tend to focus on beating ourselves up for falling short for the most minor things yet not celebrating the small things we do.
3 Things You Must Do To Be Successful In Your Health
February 19, 2023 22:09 - 15 minutes - 27.6 MBToday I will talk about the three things we should do to succeed in our health and other aspects of our lives.
The Common Factor To Be Successful In Health, Finance, And Time Management
February 18, 2023 12:21 - 14 minutes - 26.1 MBIn this episode I explain the common thing you must do to be successful in your health, finances, and time management.
How To Lose Weight | Tim Ferris vs Me
February 18, 2023 12:06 - 16 minutes - 28.6 MBIn this episode I will talk about how Tim Ferris explains his 30 day method of losing weight without exercise and how much does that align with my method.
What happens if you keep pushing the day you start working on your health?
February 15, 2023 04:01 - 26 minutes - 24.6 MBToday I will talk about the impact of you not starting to work on your health starting today. Also what is the impact this has on your kids?
Save Money Using AI To Assist You To Get Healthy
February 08, 2023 06:47 - 25 minutes - 41.2 MBToday we will explore if ChatGPT can help us on our journey to becoming healthy and fit? Will I be happy with the results or will AI flop.
How To Use Puzzles To Improve Your Health
February 07, 2023 01:49 - 17 minutes - 27.4 MBIn this video I will share why I think you should add puzzles to your health and fitness routine. Like a muscle our brains need exercise and need it often. So to challenge our brains has an ability to strengthen it plus other benefits I will share in the video.
5 Skills To Lose Weight Permanently
February 03, 2023 22:11 - 15 minutes - 24.1 MBTodays topic is all about the 5 things you must do to succeed in your health & fitness journey. In fact if you can master these 5 things you will be able to master all other areas of your life. 3 of them (Anchoring, SWISH, Awakening Your Inner Warrior) I learned from Tony Robbins. They have shaped my life and I know they can shape yours.
Should You Go On A Caribbean Diet?
February 02, 2023 14:26 - 13 minutes - 22.9 MBIs the Caribbean Eating a new way of eating for us to consider on our Health & Fitness Journey? Todays episode I will go into an article I found online that goes into some details. Then I will add my two cents on it.
Be In The Moment
February 01, 2023 13:36 - 14 minutes - 22.7 MBIn this episode I talk about how we should seek more time to be in the present. Most individuals (myself included) spend most of our time either: 1:Running Away or Stuck in the past 2:Fearing or Chasing the future Take my tips that help me focus on the now.
Run Your 1st 5K|Some Advice For You
January 31, 2023 02:41 - 12 minutes - 19.8 MBSo you want to run your first 5K…You probably have found some running plan or use an app to help you on your way. Not a bad thing to do, but before you fully commit you should hear my tips. Running can be an amazing experience and I just want to make sure you get it. Rather than a path of pain and struggle. Let me know how your journey goes.
Add Variety Into Your Exercise Program
January 30, 2023 03:51 - 14 minutes - 25.2 MBDo you have the same routine in your workouts..so they tell a story that inspires you to get out there day in and day out? You will learn how professionals use cycles to reach peak performance and avoid burnout.
Injuries-Here Is One Way To Approach Them
January 28, 2023 07:21 - 18 minutes - 24.7 MBIn todays episode I talk about injuries and a possible approach that could save you from frustrations. This is a more advanced approach, and I recommend talking to your doctors before trying this method. All injuries should be treated seriously.
How Challenges Can Improve Your Fitness Levels
January 27, 2023 06:59 - 18 minutes - 32.4 MBIn this episode I talk about how challenges can take your fitness to the next level. What challenge will you take.
How To Avoid Being Sluggish | Will I Agree With ChatGPT
January 26, 2023 05:53 - 21 minutes - 32.4 MBToday I talk about how we can reduce or eliminate feeling sluggish before we exercise or need to do something related to our health & fitness. I will ask ChatGPT what it thinks is the answer and compare to what I would respond with.
Find The Combination To Unlock Your Personal Health & Fitness Plan
January 25, 2023 02:08 - 16 minutes - 24.5 MBToday I talk about how we all have our own combination lock to approaching our health and fitness. I share with you the possible combinations and share my own example. Feel free to share your combination to unlock your own personal Health & fitness plan.
The Number 1 Tip For Your Health & Fitness
January 24, 2023 05:52 - 19 minutes - 14.7 MBIgnore all pieces of content (even the ones I give) except this 1 I will share with you today. The tip I share here will help you ignore the noise in the health & fitness world. Then from there to own your journey once and for all.
Stop Cravings For Good with Tony Robbins Swish Method
January 23, 2023 06:10 - 18 minutes - 30.4 MBToday I talk about how we can use Tony Robbins Swish pattern to help us stop those cravings. You will have to decide 1st what you really want to give up. Understand you have a pattern and then you want to interrupt that pattern with a Swish pattern.
Struggling To Keep Your New Years Resolution? Try This…
January 22, 2023 07:02 - 22 minutes - 36 MBHave you struggled to stick to your goals (like for Instance new year resolutions)? In this episode I will share with you the tips I have to give you the leverage to stick to them this time.
WHICH IS BETTER: ABANDON YOUR CURRENT DIET OR SLOW AND STEADY?
January 21, 2023 07:32 - 21 minutes - 33.2 MBYou diet is not working, what do you do? Do you abandon ship, or work slowly on getting those results you want? I explain how my role in my job gives us an answer. We will also play some Pictionary and talk about my weight loss journey.
What I Learned About Intermittent Fasting | Do I Do It?👀
January 20, 2023 01:45 - 15 minutes - 24.4 MBDo you intermittent fast? In this episode I share what I learned about intermittent fasting. Including the most popular types. As well as my take on it.
Will You Try The Flexitarian Diet? | Weight Loss Journey
January 18, 2023 23:11 - 25 minutes - 39.8 MBHave you tried the Flexitarian Diet? I start with a game of Pictionary. In this episode I ask ChatGPT and do a little research as to what a Flexitarian Diet is. Also ChatGPT is playing tricks 👀👀 What is the difference between Mediterranean, DASH, and the Flexitarian Diet? Also, it officially starts my 3rd week in the weight loss journey. Check out the results!
Why Should Workout for only 1 Minute| Pictionary | Weight Loss Journey
January 17, 2023 22:24 - 17 minutes - 28.9 MBWhy should you only exercise for 1 minute? In this episode I will explain why exercising for 1 minute (especially if your starting from the beginning of your health & fitness journey) is really important. Looking for 1 minute exercises? Check out my TikTok Videos: https://www.tiktok.com/@angelo_santitto?_t=8Z74ESw1kWQ&_r=1 #healthylifestyle #fitness #busylife #weightlossjourney #weightloss
Beauty Vs Health & Fitness
January 16, 2023 19:32 - 22 minutes - 36.1 MBYet In this episode I talk about… how beauty has no real relation to our health & fitness… That it’s all about your mentality… I talk about how we can be like Dorthy on The “Wizard of Oz”… to take control of our health & fitness… and come to appreciate the beauty inside of us…
(Full Live Version) The Key To Health & Fitness Success: Do You have it
January 16, 2023 02:47 - 38 minutes - 58.2 MBIn this episode I share my full Facebook Live session in Virtual Reality. I have two Pictionary drawings before I get to the topic about the key to your health & fitness success. Do you have the keys or are you doomed to the life you have now?
DASH Diet: What You Need To Know
January 14, 2023 21:49 - 28 minutes - 49.9 MBShould you incorporate a DASH diet? In this episode I talk about: In todays episode: What you need to know about a DAsH diet Dash Diet -High Level Explination -When to use it -Have a couple of games planned -Small update on my journey
Learn About The Mediterranean Diet| Play Pictionary | My Weight Loss Journey
January 13, 2023 18:56 - 15 minutes - 27.1 MBLets talk about the #1 diet for 2023 a little game of Pictionary and a small update on my journey
Top 5 Diets in 2023 |My Weight Loss Journey | In Virtual Reality
January 12, 2023 15:17 - 10 minutes - 15.2 MBIn this episode I have the Daily Live Facebook in Virtual Reality… -In this world I share the Top 5 Voted Diets for 2023. -Play some Pictionary -Talk about my weight loss journey (where I gained 15 lbs on purpose to walk you step by step with you on how to lose it all in 5 months
VILPA Reduces Death Related Disease | 1st Weeks Results on Weight Loss Journey
January 11, 2023 16:20 - 20 minutes - 35.9 MBI talk about the following article: https://www.sciencedaily.com/releases/2022/12/221208114715.htm That talks about VILPA (Vigorous Intermittent Lifestyle Physical Activity) can help make you healthy and it works for those with a busy lifestyle. I also talk about how week 1 ended with the weight loss journey of 15 lbs in 5 months. Let me know what topic you would like me to cover in the future!
Day 7 of the 15lbs Weight Loss Journey
January 10, 2023 13:28 - 10 minutes - 18.1 MBSo day 7 of the cleanse marks the end of the first phase of journey. Now i move to phase 2 where I add a few more things to my list of things to eat. I’m pretty much eating non-processed foods (except in this new phase I will add olive oil)
Fitness Info | It’s Not About Winning or Losing For Me | Weight Loss Journey Tips
January 09, 2023 14:37 - 3 minutes - 2.93 MBWelcome to our podcast! In this episode, I discuss how to embrace losing and not get too caught up in winning or losing. I share tips on how to learn from losing and focus on the journey instead. Subscribe to stay updated on new episodes and join us as we explore this topic.
How To Lose Weight in A Healthy Way| Flow Free |
January 08, 2023 00:46 - 3 minutes - 3.56 MBAre you tired of quick-fix weight loss programs that don't work? Looking for a sustainable, healthy way to lose weight? Look no further! In this podcast, we'll share 5 proven strategies that will help you shed those extra pounds and keep them off for good. From portion control to focusing on nutrition, these tips have been tried and tested and are guaranteed to help you reach your weight loss goals. Whether you're just starting out on your weight loss journey or you've been struggling for a ...
AI Raps about Weight loss Cleanse| Cleanse Day 3
January 06, 2023 17:13 - 26 minutes - 24 MBToday I have fun playing hangman and rapping with ChatGPT… Can you guess what I drew in Pictionary? Let me know in the comments… I also give some of my tips and updates about my Cleanse
Day 2 of Cleanse
January 05, 2023 19:17 - 11 minutes - 10.6 MBToday is day 2 of the cleanse… Which was no fun, but manageable… By unleashing our inner warrior… Also tried out a new game… If your following along… and doing a cleanse as well… let me know how it’s going in the comments below.
It Did Not Go As EXPECTED | Day 1 Of CLEANSE
January 04, 2023 13:17 - 10 minutes - 4.95 MBJust keeping it simple today as I share day 1 of the reset/cleanse I am on to start my journey of losing 15 lbs over the next 5 months. However I was not expecting this experience.
How to Lose Weight Quickly and Keep it Off Long-Term | VR Beat Saber
January 03, 2023 12:00 - 9 minutes - 8.86 MBSo, what does it take to lose weight quickly and keep it off. I have four different ideas that will help you on your adventure. The four ideas are: Would you rather Fast & Slow Cycles The Why?..Why?..Why? Game The fundamentals "Want To Lose Weight? (Then STOP Sprinting)" https://spotifyanchor-web.app.link/e/7aXRTlXAhwb