Episode 11 Real Fast & Short Exercise
Angelika Christie's Podcast
English - January 22, 2016 16:49 - 24 minutes - 11.3 MBHealth & Fitness self-love crystalize-goals optimize-health transform-relationships spiritual-empowerment abundant-wealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10th Episode of SOB Radio Network "Best Exercises in Less Time
Next Episode: Ninja Strategies for Maximum Fat loss
In this Episode I share the dangers of long and steady exercises like aerobics that can weaken your heart, thin your bones, elevate LDL and Triglycerides, destroy your joints and age you faster.
As an alternative I share how Fast and Short Exercises increase your Metabolism to burn fat long after exercising...even for days.