A2Z No BS Episode 88: Ab Blaster 5000
Andy Talks Fitness with Friends
English - September 30, 2022 16:23 - 48 minutes - 45.2 MB - ★★★★ - 3 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A2Z No BS Episode 87: Minneapolis Memories and Unstucking your Training
Next Episode: A2Z No BS Episode 89: The Pursuit of Strength
Good morning and welcome back! Zack and I are checking into East Nashville Beer works drinking a six pack and talking about six packs (abs). Today we're discussing the ab exercises we like to do both as coaches and trainees, as well as our evolution of ab training over the years - from doing a thousand crunches every workout, to doing no abs at all, to bringing some ab training back again. Grab a beer and enjoy!