A2Z No BS Episode 86: To Mobilize or Not to Mobilize?
Andy Talks Fitness with Friends
English - September 16, 2022 11:00 - 48 minutes - 44.5 MB - ★★★★ - 3 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A2Z No BS Episode 85: Ergs, Eggs, and Exercise Progressions
Good morning and welcome back! Today, Zack and I are checking back in at East Nashville Beer works and talking shop. Our fans ask: what do you think of ankle mobility drills, and how and when do you use them? Zack and I share our thoughts on mobility drills, squatting, and how we approach these with our gen pop clients. Next, we take a moment to look over our own training over the years and consider what we most appreciate about all the work - the reps, the sets, the time punching the clock - and look fondly over what we enjoy most about where we are today. Grab a beer and enjoy!