Self-Care & Self-Worth

Is our self-care influenced by our self-worth? Does our self-worth fuel our self-care? What are the barriers that prevent you from practicing self-care? Or do you seem to do fine in that arena but someone you love has trouble practicing self-care? 
In this episode we explore the idea of self-care and how it is connected to our self-worth. We consider the barriers and some strategies to better connect with yourself in order to recognize when you're setting yourself up. 
Listen in on my conversation with Doris Monger and Alliston Thomas as we discuss self-care and what it looks like for us.