Your Body Is Not A Problem featuring Katherine Yasi
And Then Everything Changed
English - March 16, 2021 08:00 - 41 minutes - 57.1 MB - ★★★★★ - 76 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Katherine was in second grade when her mother called attention to her weight, a moment that impacted the rest of her life. From that day on her insecurities about her size and an endless cycle of shame about her body took over. She learned that a thin body was ideal and began to believe that the smaller you could get, the more valuable you would become. She chased down diet after diet and felt that she had to apologize for being ‘fat’, doing everything she could to get skinny. But when she did lose the most weight she ever had before she found she was the unhappiest that she had ever been in her life. It was this pivotal moment that she realized that body weight and her happiness did not depend on each other.
Her journey of self-acceptance began in 2020, after she was laid off and had time to reflect on her deep-rooted beliefs and find clarity on her path. She decided that she did not want to hate herself forever and needed to break away from the behavior that was now second nature. She became active in the Body Positivity movement, launched the podcast “It’s Okay to Love Yourself”, and is now a leadership development coach who encourages women of all sizes to love themselves.
Connect With Katherine:
Connect With Ronit:
For more about this episode click here!