Recovering from Diet Culture featuring Stefanie Bonastia
And Then Everything Changed
English - June 22, 2021 08:00 - 40 minutes - 55.8 MB - ★★★★★ - 76 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stefanie Bonastia was about 15 years old when her eating disorder began. She was a shy, creative girl with anger she wasn’t aware of and wanted to gain a measure of control over her life. What began as anorexia became bulimia and later purging through exercise. She struggled mostly in secret but eventually left college and sought in-patient help. Her eating disorder ultimately spanned 25 years and she felt her relationship with food was so broken that she would never have normal hunger and satiety cues, never be able to feel sane around food. But she discovered it is possible to heal your relationship with food even after years of failed attempts.IIn this episode she shares her story, how she made peace with her body, and the work she does to help others find that same health and peace.
Connect with Stefanie:
To download free diet culture recovery guide
Follow on FB/IG: @iamstefaniemichele
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