Here's What's Going On
179 episodes - English - Latest episode: 2 days ago -The Here's What's Going On Podcast is podcast for people who are navigating life and all the things it encompasses. Come with me and my friends as we navigate life's up's and downs each week. Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
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Episodes
HWGO EP 65 What's one small thing you can do to ease the worry?
April 18, 2024 04:00 - 5 minutes - 9.98 MBAJ discusses what one small thing she can do to ease the worry. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 64 AJ’S FIVE FAVORITE THINGS FOR THE SPRING
April 15, 2024 04:00 - 10 minutes - 20.1 MBAJ discusses her 5 favorite thing for Spring. Bare My Soul Nail Lacquer OFFLINE By Aerie Real Me Xtra Bootcut Legging Superchill Seamless High Neck Bra Top MEGA CRUSH CLOG YETI RAMBLER® 20 OZ TUMBLER LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 63 What are you not telling yourself?
April 11, 2024 04:00 - 7 minutes - 13.4 MBAJ discusses what she’s not telling herself. It’s Good to Fail LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 62 One way I tried my best today is?
April 08, 2024 04:00 - 5 minutes - 10.7 MBAJ discusses how she tried her best today. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 61 When are your stress levels lowest?
April 05, 2024 01:09 - 8 minutes - 15.8 MBAj discusses when her stress levels lowest? LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 60 What is something very human about someone you idolize?
April 01, 2024 04:00 - 7 minutes - 13.5 MBAJ discusses what is something very human about someone you idolize? LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 59 What’s the last thing you accomplished despite your anxiety?
March 28, 2024 04:00 - 9 minutes - 16.7 MBAJ discusses what’s the last thing you accomplished despite your anxiety? LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 58 What decisions have you allowed anxiety to make for you?
March 25, 2024 04:00 - 6 minutes - 11.8 MBAJ discusses what decisions have you allowed anxiety to make for you? LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 57 What are you going to do cry about it?
March 21, 2024 04:00 - 12 minutes - 22.8 MBAJ discusses how crying is necessary to process emotions. Tearing Down the Stigma Around Shedding Tears LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 56 If you’re not growing and changing, then what are you doing?
March 18, 2024 04:00 - 10 minutes - 19.6 MBAJ discusses how if you’re not growing and changing, then what are you doing? People Grow and Change Throughout Their Entire Lives LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 55 What is your Anxiety Trying to Control?
March 14, 2024 04:00 - 8 minutes - 14.9 MBAJ discusses what is her anxiety trying to control? LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 54 How do you Try to Hide your Anxiety?
March 11, 2024 04:00 - 7 minutes - 14.5 MBAJ discusses how she tries to hide her anxiety. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 53 Where does your Anxiety lie?
March 07, 2024 12:34 - 15 minutes - 28.5 MBAJ discusses where in her body she feels anxiety the most. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 52 Use your tools
March 04, 2024 11:43 - 8 minutes - 15.7 MBAJ discusses how she feels when she’s overwhelmed. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 51 Who do you feel the safest with?
February 29, 2024 05:00 - 11 minutes - 20.5 MBA discusses who she feels safest with and how people are stuck in de lulu land. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 50 How to Friend?
February 26, 2024 05:00 - 10 minutes - 19.2 MBAJ discusses how important it is to learn to be a good friend. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 49 PT 2 Where do you go to feel safe?
February 22, 2024 05:00 - 8 minutes - 15.3 MBAJ discusses where she goes to feel safe. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 48 PT 1 Where do you go to feel safe?
February 19, 2024 05:00 - 6 minutes - 11.5 MBAJ discusses where she goes to feel safe. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 47 PT 2 The Origin Movie
February 15, 2024 05:00 - 11 minutes - 21.2 MBAJ reviews the movie Origin PT 2. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 46 PT 1 The Origin Movie
February 12, 2024 05:00 - 12 minutes - 22.8 MBAJ reviews the movie Origin PT 1. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 45 PT 2 What is your anxiety telling you right now?
February 08, 2024 05:00 - 7 minutes - 13.5 MBAJ discusses how anxiety affect her. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 44 PT 1 What is your anxiety telling you right now?
February 05, 2024 05:00 - 8 minutes - 14.9 MBAJ discusses how anxiety affects her. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 43 PT 2 How much sleep did you get last night?
February 01, 2024 21:51 - 17 minutes - 31.6 MBPT 2 AJ discusses how sleep, what you eat and moving your body are important body maintenance for our well being. 3 Ways to Improve Your Relationship With Your Body LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 42 PT 1 How much sleep did you get last night?
January 29, 2024 05:00 - 11 minutes - 20.6 MBPT 1 AJ discusses how sleep, what you eat and moving your body are important body maintenance for our well being. 3 Ways to Improve Your Relationship With Your Body LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 41 PT 2 What is in Your Control Right Now w/ Bill
January 25, 2024 05:00 - 35 minutes - 65.2 MBAJ interviews her close friend about what is in their control right now. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 40 PT 1 What is in Your Control Right Now w/ Bill
January 22, 2024 05:00 - 50 minutes - 93.1 MBAJ interviews one of her close friends about what is in their control right now. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 39 PT 2 What thoughts keep coming back?
January 18, 2024 05:00 - 7 minutes - 12.9 MBParasocial relationships AJ discusses what thoughts keep coming back. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 38 PT 1 What thoughts keep coming back?
January 15, 2024 05:00 - 9 minutes - 17.1 MBAJ discusses what thoughts keep coming back. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 37 PT 2 What is in Your Control Right Now?
January 11, 2024 21:53 - 21 minutes - 40.2 MBAJ discusses what is in your control right now? LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 36 PT 1 What is in Your Control Right Now?
January 08, 2024 05:00 - 12 minutes - 22.8 MBAJ discusses what is in your control right now? LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 35 I'm Looking Forward to...
January 01, 2024 19:32 - 12 minutes - 23.1 MBAJ discusses what's she's looking forward to this year of 2024. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 34 Burnt!
December 21, 2023 05:00 - 17 minutes - 32.4 MBAJ discusses her burnout. Burnout Test (Service Fields) Burnout Blessings: What Burnout Has Taught Me LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 33 What Thoughts Can I Challenge?
December 18, 2023 05:00 - 16 minutes - 30.1 MBAJ discusses what thoughts she can challenge. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO 32 REPRISE PT2 Who are you Outside of Our Job Identities?
December 14, 2023 05:00 - 9 minutes - 8.72 MBPART 2. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO 31 REPRISE PT1 Who are you Outside of Our Job Identities?.
December 11, 2023 05:00 - 9 minutes - 9.25 MBAJ discusses how you need to have a separation of job and yourself outside of it. --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 30 My Spotify Wrapped 2023
December 07, 2023 05:00 - 7 minutes - 14.5 MBAJ discusses her Spotify wrapped. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 29 What Do I Want to Do Now?
December 04, 2023 05:00 - 8 minutes - 15.4 MBAJ discusses how she’s dealing with the overwhelming feeling of wanting to do all the things on her 2024 list of goals. Overwhelmed? End the Year Without Burning Yourself Out LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 28 Catching Up In 2023
November 30, 2023 05:00 - 8 minutes - 15.1 MBAJ recaps the year of 2023 thus far as she heads into the next year. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 27 The Most Worrisome Time of the Year
November 27, 2023 05:00 - 8 minutes - 15.1 MBAJ discusses the many levels of gift buying for people during Christmas. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 26 The KISS Method of the Holidays
November 16, 2023 05:00 - 18 minutes - 33.5 MBAJ discusses how to deal with the stresses of the holidays. Holiday Stress KISS consciousness and holiday stress LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 25 Adulting Fundamental Gadgets
November 13, 2023 05:00 - 7 minutes - 14.3 MBAJ discusses the Adulting Fundamental Gadgets LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 24 What's the Goal?
November 09, 2023 05:00 - 8 minutes - 15.8 MBAJ discusses a different way to goal set. Happiness by Design: Change What You Do, Not How You Think Audible Logo How Do You Want to Feel Along the Way? LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 23 Hello Inner Child
November 06, 2023 05:00 - 10 minutes - 18.7 MBAJ discusses how important it is to embrace your inner child. Toy Culture Can Help Us Unlearn a Limiting Self-Image LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO 22 RESPRISE: The Difference Between Complacency & Safety
November 02, 2023 20:40 - 17 minutes - 31.7 MBAJ discusses the difference between complacency and safety. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 21 I'm Motivated
October 30, 2023 17:54 - 10 minutes - 18.8 MBAJ discusses how she’s intrinsically motivated. Examining the structural equation modeling between intrinsic-motivation, emotion regulation and AHDH: the mediating role of problem-solving, time-management, and behavioral-inhibition The Emerging Neuroscience of Intrinsic Motivation: A New Frontier in Self-Determination Research LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: htt...
HWGO EP 20 What's Your Purpose?
October 26, 2023 04:00 - 8 minutes - 16.1 MBAJ discusses what is a having a purpose. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 19 Don't Test Me
October 23, 2023 04:00 - 13 minutes - 24 MBAJ discusses testing anxiety. Test Anxiety LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 18 AJ's 5 Favorite Things for Fall
October 19, 2023 04:00 - 9 minutes - 17.1 MBAJ discusses the 5 Favorite Things for Fall. HALLOWEEN Goblin's Goo Hand Scented Cinnamon Broom - Traditional Heather Broom - Rustic Décor (36'') Full Length Signature Waist Pu Legging Time and Tru Women's Faux Leather Button Down Shacket, Sizes XS-3XL Neumel LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 17 When I feel most confident
October 16, 2023 16:00 - 11 minutes - 20.7 MBAJ discusses when she feels most confident. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support
HWGO EP 16 Black Girls Hike
October 12, 2023 04:00 - 11 minutes - 21.8 MBAJ discusses the ups and downs of hiking while black. Black Girls Hike Black Women's Groups Find Health And Healing On Hikes, But Sometimes Racism, Too Benefits of Hiking LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Follow Me on Twitch Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support