AND, A Diet Soda
33 episodes - English - Latest episode: over 2 years ago - โ โ โ โ โ - 7 ratingsโCan I get a combo meal and..a ๐
๐๐๐ soda?โ
A community for intuitive thoughts with people who get it.
Weโve all been there - in the midst of a hectic day that leads you to the nearest fast food or quick meal to which you add โa dietโ soda, because โat least thatโs healthier for me.โ Sadly this encounter always seems to lead to feeling like youโve done something wrong. Itโs that moment, that FEELING, that motivated us to create this community. Together we will discuss intuitive eating, the struggles of health in the middle of a busy life, and how to come to peace with all of it. We will hear from YOU as a community and we will create discussions with REAL people who GET IT. Weโll invite guests from a wide range of backgrounds including: nutrition, fitness, motherhood, professional life, students, and even life on the road. Why? Because itโs important to know that you are not alone in this feeling. Our hope is to celebrate the successes and the failures, and show that even those who seem to have it all together also experience these struggles. Our goal is to create small and attainable accountability challenges for the community. This will be an inclusive and comfortable space for everyone to establish peace with their health. We canโt wait to go on this adventure with you!
Check us out on:
YouTube: @andadietsoda
Instagram: @andadietsoda
TikTok: @andadietsoda
Facebook: @adietsoda
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Episodes
Intuitive Eating During the Holidays | Kylee Fetzner, RD
November 18, 2021 21:23 - 1 hour - 55.3 MBWe are SO thrilled to bring back a guest favorite, Kylee Fetzner! Kylee ๐ฑ๐ปโโ๏ธis a registered dietitian whose passion is to help others through eating disorders and aid in the recovery of disordered eating. ๐ฝ This week we spoke with Kylee about all things intuitive eating during the holidays, how to prepare for hard situations with food and family, and how to navigate conversations around these times. ๐ฆ๐ We also spoke on utilizing these tools year-round and HOW to avoid the "new year, new m...
Ep. 28: What Do Food Labels Really Mean?
November 11, 2021 15:30 - 59 minutes - 54.3 MBOrganic vs. Commodity: -https://riseandshine.childrensnational.org/organic-vs-non-organic-foods/ -https://www.unlockfood.ca/en/Articles/Farming-Food-production/Organic-Foods-and-Growing-Methods-FAQ.aspx -https://www.health.harvard.edu/blog/organic-food-no-more-nutritious-than-conventionally-grown-food-201209055264 -https://www.ams.usda.gov/grades-standards/organic-standards ย Dairy Products: -https://thedairyalliance.com/blog/organic-milk-vs-regular-milk-whats-the-difference/ ย Anim...
Finding Your Own Path | Maddie Earle
October 14, 2021 05:00 - 58 minutes - 53.6 MBOn this weekโs episode of AND, A Diet Soda, we spoke to Maddie Earle about how she created her own path to her dream. ๐ฉโโ๏ธ Maddie dove deep into: ๐ค Why you shouldnโt compare your journey to others. ๐ Why you definitely arenโt alone on your path. ๐ Her experience being the first Maori student in history to receive an undergraduate degree from Harvard University. ๐ง Her hardship contracting meningitis and encephalitis and her diagnosis with celiac disease. ๐ช What keeps her motivation strong as...
Thriving, Not Just Surviving | Dr. Kien Vuu
October 07, 2021 05:00 - 49 minutes - 45.8 MBThis week we are THRIVING... not just surviving. Listen and follow along as Dr. Kien Vuu, a physician specializing in helping his patients reach their optimal "thrive state" talks to us about what health and living life to the fullest means to him. This week we touch on a variety of topics including- *What is the thrive state and how can people use this in their life? *How to overcome adversities and become our own role model *The 7 areas of your life to balance and focus on *Rules to getti...
Ep. 26: "Thriving, not just surviving" with Dr. Kien Vuu
October 07, 2021 05:00 - 49 minutes - 45.8 MBThis week we are THRIVING... not just surviving. Listen and follow along as Dr. Kien Vuu, a physician specializing in helping his patients reach their optimal "thrive state" talks to us about what health and living life to the fullest means to him. This week we touch on a variety of topics including- *What is the thrive state and how can people use this in their life? *How to overcome adversities and become our own role model *The 7 areas of your life to balance and focus on *Rules to getti...
The World is Yours, Take That Leap | Zachery Dereniowski
September 30, 2021 05:06 - 56 minutes - 51.8 MBToday is THE day! ๐คฉ Zachery Dereniowski (known online as @mdmotivator) is here to tell us about his 8 year long journey to medical school that led him to decide that path was not actually for him. ๐ฏ Zach explained how his experience of being a college dropout led him to start inspiring others when he began his medical school career. ๐ What he didnโt know was that he would find his true life passion a year and a half into his schooling. ๐ฅณ In this episode we learned: ๐ช How to feel capable ...
Adventuring Through Anxiety | Lisa Poe
September 23, 2021 05:00 - 46 minutes - 42.7 MBThis week we have the pleasure of chatting with Lisa Poe, a content creator with a platform all about changing the stigma surrounding mental health, anxiety, and panic disorders. We're talking about The obsession over diet and exercise The lifelong journey of mental health Nutrition to promote your mental health Wholistic and medicinal approaches to anxiety, depression, and panic disorders Finding what is therapeutic to YOU, because we're all different Speaking to yourself with kindness C...
Ep. 24: Adventuring Through Anxiety with Lisa Poe
September 23, 2021 05:00 - 46 minutes - 42.7 MBThis week we have the pleasure of chatting with Lisa Poe, a content creator with a platform all about changing the stigma surrounding mental health, anxiety, and panic disorders. We're talking about The obsession over diet and exercise The lifelong journey of mental health Nutrition to promote your mental health Wholistic and medicinal approaches to anxiety, depression, and panic disorders Finding what is therapeutic to YOU, because we're all different Speaking to yourself with kindness C...
Healthful Eating and Culinary Medicine | Dr. Nisha Patel
September 16, 2021 05:53 - 1 hour - 65.5 MBThis week we dove deep into all things culinary medicine and healthful lifestyles with Dr. Nisha Patel! ๐ฉโโ๏ธ Did you know that most medical schools do not incorporate nutrition training into their programs? Dr. Patel has made it her life's mission to incorporate nutrition into her medical practice to help others reach optimal health! Together we discussed: ๐จโ๐ณ What culinary medicine is and how you can incorporate tips and tricks into your own kitchen. ๐ The shocking reality that many face ...
Ep. 22 "The Break Up We All Need" with Kathrine Kofoed
September 09, 2021 06:00 - 42 minutes - 39.3 MBThis week we focused on a topic of health and nutrition that many of us know all too well... emotional eating. Well we say it's time to break up with the old way of thinking, and introduce some habits that support out mental, emotional, and physical health- otherwise known as the trifecta! This week, learn about Kathrine's "wake up call" moment involving her family's health, inspiring her to devote her life and career to helping herself and others deal with the management and prevention of c...
The Break Up We All Need | Kathrine Kofoed
September 09, 2021 06:00 - 42 minutes - 39.3 MBThis week we focused on a topic of health and nutrition that many of us know all too well... emotional eating. Well we say it's time to break up with the old way of thinking, and introduce some habits that support out mental, emotional, and physical health- otherwise known as the trifecta! This week, learn about Kathrine's "wake up call" moment involving her family's health, inspiring her to devote her life and career to helping herself and others deal with the management and prevention of c...
Should You Care About Your Sleep? | Mel Azul
September 02, 2021 04:36 - 51 minutes - 47.5 MBPART 2 of our sleep talk is here!!! This week we dove deep into everything you need to know about sleep with The Sleep Stylist herself, Mel Azul! ๐ค This lost pillar of health is essential to our wellbeing and we were SO EXCITED to give an overview of the topic. ๐ We discussed: ๐ How our daily habits, nutrition, and routines can negatively impact our sleep ๐ด What we can do to improve our sleep quality ๐ Some routines and supplements that may help insomnia โฐ What to do if you are a shif...
Ep. 20.5: All About Sleep with Sav & Jess
August 26, 2021 15:04 - 36 minutes - 33.5 MBThis week we dove deep into everything you need to know about SLEEP! ๐ค This lost pillar of health is essential to our wellbeing and we were SO EXCITED to give an overview of the topic. ๐ We discussed: ๐ How our daily habits can negatively impact our sleep ๐ด What we can do to improve our sleep quality ๐ Some routines and supplements that may help insomnia AND gave an insight into our exciting episode with a sleep coach next week! ๐คฉ Link to lightbox: https://amzn.to/38duPej Join our commun...
Ep. 20: Trust Your Gut with Misha Brahmbhatt
August 12, 2021 05:00 - 47 minutes - 43.5 MBOne of the best parts of this show is learning about everyone's accomplishments and how they have overcome adversity. On this week's episode, tune in for topics such as: *The power of positive thinking and changing your mindset *The creation of the "What's Your Story" series where Misha interviewed someone from every state in the USA *Growing up in an educational environment and how that led to her MPH *The importance of Diversity *Finding a balance in a hectic lifestyle *Staying body positi...
Ep. 19: Find Your "Happy" with Emylee Ratzlaff
August 05, 2021 06:00 - 51 minutes - 46.8 MBJoin our conversation with Emylee Ratzlaff, former engineer turned dancer. This episode was inspiring, uplifting, real, and raw. We talked about Emylee's journey on getting her degree in engineering and turning down a full time industry job to completely turn her life upside-down and pursuing dance. -The guilt surrounding a major life change. -Actually enjoying what you do for work and being so passionate about life. -Exercise and nutrition and balancing this lifestyle and taking care of y...
Ep. 18: Failure is an Opportunity to Grow with Wehbe Lee
July 29, 2021 05:00 - 57 minutes - 52.6 MBOur friend @wehbelee16 has been a huge support of our podcast and community since we began. ๐ฅฐ We are so excited to showcase her story and experiences on todayโs episode! ๐ Wehbe is a certified personal trainer, earned her degree in Kinesiology, and is on her way to becoming a PA! ๐ช She was candid about: ๐ฉฐ Her experience with disordered eating throughout a life of dancing ๐ค How she found love for her body and who she is ๐ด Why rest and recovery is so important for our body and mind ๐ง How you...
Ep. 17: What Changed My Life with Gabriella Sorrento
July 22, 2021 05:21 - 41 minutes - 37.9 MBHey @gabriellasorrento, what changed your life?! ๐ฑ We are so excited about sharing this story on the podcast this week! Tune in to learn about: ๐งช How hormone testing was key in Gabriellaโs journey to optimal health. ๐ The struggles of corporate jobs on our health and cognition. ๐ง How to focus on your mental health on the journey to a new appearance. ๐ฒ How intuitive eating can be a large piece of your daily nutrition. AND MUCH MORE! After all, Gabriella was a Disney Imagineer, her personal...
Ep. 16: Personalized Wellness Through Nitrigenomics with Rian Overcash
July 15, 2021 05:00 - 59 minutes - 54.2 MBIn this week's episode, learn how nutrigenomics and genetic mapping saved Rian's life. ๐งฌ As a woman who struggled through a life-consuming autoimmune disease, Rian spent most of her early twenties jumping from specialist to specialist trying to be her own advocate until she finally found her saving grace - genomics. ๐ This week you will learn: ๐ฅผ What nutrigenomics is and how people can communicate about this information with their doctors. ๐ง How a specific gene is linked to anxiety and othe...
Ep. 15: "Attract Your Dreams" with Maia Elise
July 08, 2021 06:00 - 50 minutes - 46.4 MBโจBody Positivity and Self-Love with Maia Eliseโจ In this weeks episode, we discuss: ๐ Insecurities about taking and posting pictures in bathing suits ๐ท What we post on Instagram versus reality ๐ฅฐ What body positivity truly means ๐ง The idea that every day is a different mindset AND SO MUCH MORE ๐ We talked to Maia about her defining moment in life where she decided she wasn't going to let negative thoughts about body insecurity bother her anymore. ๐ช We talked about her journey with physical h...
Ep. 14: Finding Your Inner Confidence In and Out of Relationships with Jess and Sav
July 01, 2021 05:00 - 41 minutes - 37.9 MBFor a short episode, we really got into it this week! ๐ฌ This episode is definitely on the more serious side. ๐ฑListening to this episode made us realize how many people struggle with similar problems. Tune in to relate to and learn about: ๐ป The struggle of online shopping - why donโt styles flatter most body types?! ๐ The headache of finding a bikini that fits you. โค๏ธโ๐ฅ Dating and confidence - why you cannot rely on other people to making you feel whole. ๐ฉ Abusive relationships and recognizi...
Ep. 13: Life's Lessons and Building a Business with Taylor Gnazzo
June 24, 2021 05:00 - 58 minutes - 53.7 MBYou don't want to miss this week's episode! Taylor is a self made business woman, jack of all trades, and successful entrepreneur. Tune in for this episode as Taylor takes us on her journey through a non linear college path, starting her own business, and building herself as a brand to monetize her life. This lady is a rock star organizing charity events, traveling the world, and living life to her fullest. Join us while we talk about the highs and lows of being in the social media spotligh...
Ep. 12: When One Door Says No, Find Another Door With Tyler Lung
June 17, 2021 07:00 - 1 hour - 58.8 MBThe one many of you have been waiting forโฆ @futuredoctortylerโs episode is LIVE! ๐ฅ Tyler was brave enough to come onto the podcast and talk about the challenging pathway of becoming a doctor. ๐จโโ๏ธ We spoke on: ๐ Why you shouldnโt get down on yourself if you have to retake the MCAT ๐ฐ How you are still able to become a doctor even if you are disadvantaged ๐ช How important exercise is in stress relief during difficult times ๐ฃ Ways to speak to yourself and build yourself up And seriously SO M...
Ep. 11: Capturing Life's Moments with Molly Stevens, Professional Photographer
June 10, 2021 05:00 - 1 hour - 58.2 MBWelcome back to AND, A Diet Soda! On this week's episode, we spoke with Molly Stevens, a western wedding photographer. @forthewestandwildphoto @mrsmollystevens @shopwildhaven This lady is an incredibly talented self-made photographer, business owner, role model, and all around amazing gal. We loved this episode so much! This week we talked about Molly's non-linear path to her passion in photography and why it's okay to take a non-linear approach in life. We spoke about how to balance exerc...
Ep. 10: Finding Food Freedom with Kylee Fetzner, RD
June 03, 2021 05:00 - 1 hour - 63.2 MBWe are bringing the podcast FULL CIRCLE. โญ๏ธ This week on the podcast, we spoke with Kylee Fetzner (@eating.with.kindness). ๐ฑ๐ปโโ๏ธ Kylee is a registered dietitian whose passion is to help others through eating disorders and aid in the recovery of disordered eating. ๐ฝ We also spoke on: ๐ How to find freedom with your food ๐ฏโโ๏ธ Why sharing your personal struggles with others is important ๐ฉ How to avoid a late-night binge session ๐ฅฐ The process of gaining self-esteem as your body changes You wil...
Ep. 9: Mental Health Awareness and Social Eating
May 27, 2021 05:00 - 1 hour - 57.7 MBHave you stopped yourself from going out to eat with friends and enjoying life because you were afraid of what you might eat? ๐ This weekโs episode is for you, friend. Sav and Jess spoke on: ๐ What we have learned since starting this podcast ๐ง Mental Health Awareness Month ๐ค How to support the people in your life with anxiety or depression ๐ Workplace anxiety ๐ฎ Why you shouldn't feel bad about social eating with friends This one hit home for both of us. Itโs often hard to speak abou...
Ep. 8: The Fourth Trimester with Karissa Lederman
May 20, 2021 05:00 - 1 hour - 69.4 MBMoms, this episode is for you!๐คฐ This week we spoke with mom, student, and teacher Karissa Lederman about: ๐ฅฐ The joys and struggles of motherhood ๐ Postpartum depression ๐ง Mental Health ๐๏ธ The journey through fitness and nutrition before and after motherhood Check out Karissa on Instagram at @kled835 and her foodie page @busy.crazy.mama for great quick and nutritious recipes for the busy mom! Check us out on: YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda ...
Ep. 7: Train Your Brain with Cowgirl Jane Revercomb
May 13, 2021 05:00 - 44 minutes - 40.8 MBOn this episode of AND, A Diet Soda: We spoke with Jane Revercomb, a rodeo cowgirl constantly going on new adventures. We talked about life on the road, the crazy sport of bronc riding, and how Jane brands herself as "Nevada Jane" through her newfound passion for trick riding and aerial stunt work. Check out Jane on Instagram at: @jane_revercomb Check us out on: YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda
Ep. 6 Breaking the Glass Ceiling with Alisa Girard
May 06, 2021 04:00 - 1 hour - 65.9 MBOn this episode of AND, A Diet Soda: We spoke with Alisa Girard, a medical student pursuing plastic surgery that is also an amazing artist! Alisa spoke with us about her journey through career changes, her favorite quick snacks, and how to fuel your brain and body. This conversation was so uplifting and enjoyable for us, we know you will love it! Check out Alisa on Instagram at @artsymed ย Check us out on: YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebo...
Ep. 5 Culinary Medicine with Brooklynne Palmer
April 29, 2021 07:00 - 1 hour - 65.7 MBOn this episode of AND, A Diet Soda: We spoke with Brooklynne Palmer, a medical student trained in culinary medicine with a passion for anti-diet culture and food security. Check out Brooklynne on: Instagram: @beetsbybrooke Check us out on: YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda
Ep. 4: Giving Yourself Grace with Pro Vegan Athlete John Rush
April 22, 2021 00:56 - 1 hour - 61 MBโCan I get a combo meal and..a ๐ ๐๐๐ soda?โ A community for intuitive thoughts with people who get it. On this episode of AND, A Diet Soda, we spoke with Vegan Professional Athlete John Rush. We discuss his journey to veganism, his experiences as a professional athlete, what self-love looks like for men, and the challenging concept of toxic masculinity. Find us on social media and let us know your thoughts and questions! Check out John on Instagram at: @johnrush5 and @rescuedogkitchen. Chec...
Ep. 3: The Highs and Lows of Filling the "Cups" In Your Life with Brook Hughes
April 15, 2021 01:42 - 49 minutes - 44.9 MBโCan I get a combo meal and..a ๐ ๐๐๐ soda?โ A community for intuitive thoughts with people who get it. On this episode of AND, A Diet Soda, we spoke with Physical Therapist Brook Hughes. We discuss her journey with self-love, filling all of the cups in her life, and how she handles failures in her life. Find us on social media and let us know your thoughts and questions! Check out Brook on: Instagram: @brooklynhugs Check us out on: YouTube: @andadietsoda Instagram: @andadietsoda TikTok: @an...
Ep. 2: Coming to Peace With Your Body with Avery Weiler
April 08, 2021 02:10 - 49 minutes - 45.1 MBโCan I get a combo meal and..a ๐ ๐๐๐ soda?โ A community for intuitive thoughts with people who get it. On our first episode, we spoke with online fitness coach Avery Weiler. We discuss her journey with fitness, nutrition, and how she was able to become mindful of her eating. We also go into depth about how to come to peace with your food and body as it changes and grows! Check out Avery on: Instagram: @averyweiler Check us out on: YouTube: @andadietsoda Instagram: @andadietsoda TikTok: @and...
Pilot Ep. 1: The Diet Soda Story
March 28, 2021 00:20 - 48 minutes - 32.9 MBโCan I get a combo meal and..a ๐ ๐๐๐ soda?โ A community for intuitive thoughts with people who get it. Weโve all been there - in the midst of a hectic day that leads you to the nearest fast food or quick meal to which you add โa dietโ soda, because โat least thatโs healthier for me.โ In our first episode, we discuss who we are, how we met, the name of the podcast, and how this journey is about to unfold! Through the glitter and our differences, we created this podcast to bring people together...