Anchor Within
200 episodes - English - Latest episode: 12 months ago - ★★★★★ - 19 ratingsThe Anchor Within podcast is for the woman who craves to create more joy, fulfillment and purpose in her life. Through solo and interview conversations, we intertwine personal development, mindset work & all aspects of health and wellness - the physical, emotional, mental and spiritual - to build the stable, unwavering foundations we need to have in the pursuit of transforming into the resilient, impactful women we desire to be. We dive deep into releasing limiting beliefs, discovering our own desires & strengths, and cultivating powerful mindsets that are aligned with our values, intentions and visions. This podcast is about transformation, transparency & alignment along the journey of becoming our best selves and tapping into our infinite potentials.
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Episodes
[INTERVIEW] Pivoting to What Feels Aligned with Diana Keller
May 08, 2023 08:00 - 37 minutes - 25.9 MBIn today's episode, guest Diana Keller talks us through seasons of pivoting and finding what feels aligned. How she did, what it looked like and how to handle the people in your life who may not understand it all. Diana is an author, podcaster, public speaker, podcasting coach, and community builder! She was a high school math teacher for a decade before she chose to pivot in 2020 (amongst a pandemic) to find a life that was incredibly aligned for her! Since leaving her career as a teach...
[BONUS] My Pregnancy, Birth Story & Postpartum Experience (Plus The Lessons I Learned!)
May 02, 2023 11:00 - 36 minutes - 24.9 MBThe episode you all have been waiting for!! I'll take you through my pregnancy, my birth, and my early days postpartum. And of course I'll share the lessons that I learned along the way. I feel I should add the trigger warning that this may be difficult for some people to hear; so if you are in a place where you're struggling or don't want to hear stories like this, please take care of yourself and skip this one. _________________________________________________ Let's connect on my tot...
How Are You Using Your Time? Spending Vs Investing
May 01, 2023 13:00 - 18 minutes - 12.9 MBWe are back baby!!! Kicking off May with a little kick in the butt style episode - are you just spending your time or are you investing it? The difference is HUGE and it changes everything when you shift from spending to investing. When you invest time in yourself, you'll see the payout SO MUCH down the road. So let's stop aimlessly spending and start intentionally investing our most precious resource! _________________________________________________ Let's connect on my totally free ...
Joyful or Miserable? Either Way... You're Gonna Get There
November 03, 2022 07:00 - 12 minutes - 8.95 MBSurprise!! Life doesn't always go the way we planned or hoped. Sometimes there are lots of bumps along the road to get to where we want to be. In today's episode, we're chatting about the journey along the way via airplane analogy and I think it'll really hit home with a lot of you as it did for me! As always, let me know what you think by tagging me in your stories with your takeaways from today's episode!! _________________________________________________ Let's connect on my totall...
Controlling The Controllables
October 31, 2022 15:00 - 19 minutes - 13.7 MBFeeling out of control of a situation can be scary and daunting - but the truth is that we just don't have control over everything in our lives. and that's OK!! Today we are talking all about what we CAN control, what we CANNOT control and HOW to let go of those things that we CAN'T control. _________________________________________________ Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a ...
Recognizing & Preventing BURNOUT
October 27, 2022 07:00 - 27 minutes - 18.6 MBToday's episode is talking all about BURNOUT. How to recognize it BEFORE it gets too bad and tips on how to prevent it! check out this episode I did with Meghan Hurley-Powell on The Power Within Her Podcast where we talked about managing stress & overwhelm!! 117: Managing Stress & Overwhelm: Mindfulness, Meditation, & Navigating Seasons where it's ALIGNED but A LOT! ____________________________________________ Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-6...
[PEP TALK] For When You're Scared of What's Next
October 24, 2022 14:00 - 12 minutes - 8.4 MBWhether you're following a new passion, starting new job, entering a new relationship, taking on a new role... whatever is next for you might be scary. The unknown is uncertain, and it can bring a lot of fear. Listen into today's pep talk for a quick little pick-me-up if you're scary of what is next for you! ____________________________________________ Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each wee...
[INTERVIEW] Energy, Chakras and Healing with Kundalini Reiki Master Kim Earley
October 20, 2022 11:00 - 1 hour - 45.7 MBKim Earley is a kundalini reiki master, energy healer, podcast host, and overall incredible human. She joins me on the Anchor Within Podcast today to talk about energy, chakras, and healing. She dives into her story of healing, how our energy affects our mental & physical health, and how to begin healing for ourselves. !!! TRIGGER WARNING: addiction, alcoholism !!! To learn more about Kim and connect with her, click HERE or follow the links below: Instagram: @thehapahealer Tik Tok: @theha...
REAL TALK: For When You're Feeling Alone & Let Down
September 29, 2022 11:00 - 32 minutes - 22.1 MBIf you're feeling alone, lonely or let down - this episode is for you. A very raw, real and vulnerable conversation about what's going on in my world and how I have been able to navigate it so far. ___________________________________________________ Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when thin...
Lessons in Grief: Living ON Purpose, WITH Purpose
September 26, 2022 14:00 - 28 minutes - 19.8 MBIn the year since my dad died, I have learned so many things. Including the BIGGEST life lesson I have learned in my entire life.. It wasn't an easy year. It was not an easy lesson. BUT it was the lesson that The Universe knew I needed. So today I share that lesson plus a few others with you. ___________________________________________________ Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'l...
3 Life Lessons I Learned From Planning A Wedding In 24 Hours
September 15, 2022 15:00 - 34 minutes - 23.5 MBOur wedding story: the synchronicities, the incredible people that put it all together, and the lessons I learned along the way. If you don't know, my husband and I got married quickly last September in the hospital so that my dad (who was very ill) could be there with us. In this episode I tell the story of how it was planned, how it all came together so perfectly, and the lessons that I learned from that 24 hours. ___________________________________________________ Let's connect on ...
A Reminder For The HARD Times
September 08, 2022 08:00 - 13 minutes - 9.64 MBA beautiful reminder to LEAN IN to the struggles and the challenges of life. They serve a purpose... and if you're willing to listen, the lessons are there. ___________________________________________________ Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this episo...
New Beginnings: Transitions & The Emotions That Come With Them
September 05, 2022 18:00 - 21 minutes - 14.6 MBAre you in a transition between seasons of life right now? A new job, a new city, a new relationship? Ending a relationship? Starting a new passion project? Whatever you're transitioning away from and in to, this episode is for you. Just last week my husband and I finally moved into our new house after months of renovations, and BOOOYYYYY did it come with A LOT of emotional turmoil for me. So many memories and lessons from the last season of our life feel like they are being left behi...
[PEP TALK] There Is NO "Track"
July 25, 2022 15:00 - 10 minutes - 7.37 MBIf you're feeling like you're "falling off track," this episode is for you. a pep talk & reminder that you are HUMAN, the track does NOT exist, and you are EXACTLY where you're meant to be on this path of becoming YOU! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with t...
Releasing Your SAFETY NETS
July 13, 2022 15:00 - 15 minutes - 11 MBToo often we allow fear to hold us back. But it's time to let go of the safety nets and SOAR the way we are meant to. Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast...
For When You're Just Feeling "OFF"
June 27, 2022 13:00 - 16 minutes - 11.2 MBYou ever have those times where you just feel "off" or "in a funk" and don't know why or what to do? Girl, I feel you. I am right there with you. And in this episode I talk about how I'm feeling off, the reflections I've had in this season, and what has helped me start feeling more like me! If you connect with this episode, as always, please screenshot and tag me on your IG Storie and let me know what you think! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-6...
[INTERVIEW] Overcoming Body Image & Food Mindset Tips with Toni Marinucci, MS, RD
June 09, 2022 08:00 - 38 minutes - 26.4 MBToni Marinucci is a registered dietician and business owner of Tips with Toni. She and her team provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage BALANCE. Toni's mission is to end restrictive dieting and help you live a healthy lifestyle while still incorporating the foods you LOVE! Toni recently gave a TEDx talk and wrote the book, Once Upon a Diet. In these she discusses the parallels between dieting, dating and romantic relationship...
Is This What You've Prayed For?!
June 06, 2022 15:00 - 22 minutes - 15.9 MBHEY HEY! WE ARE BACK!! Today's episode is full of a whole lot of life updates - aka challenging events - that have kept me away from creating content for you. BUT as always, there are lessons to be learned in all seasons of life... aaaaaaand OF COURSE, we're sharing those in here too! So let's get to chatting & as always, let me know what you think - tag me in your instagram stories and share with me your hot takeaways from today's episode! Let's connect on my totally free text list! T...
[INTERVIEW] A Holistic Approach To Motherhood - NEW Coaching Experience With Jess Hatheway
May 12, 2022 12:00 - 55 minutes - 38.5 MBToday we welcome back Jess Hatheway to share about her incredible new coaching experience - the Wholistic Picture Mama. This new experience is for all mamas - new, veteran and soon-to-be. It can also be for those wanting to begin the conception process and wanting to know how to take care of themselves during the process of conception, pregnancy, and postpartum. The Wholistic Picture Mama focuses on combining fitness, nutrition and mindset for a holistic approach to pregnancy and postpar...
REAL TALK: Feeling Uncertain, Uninspired & Just Plain Tired
April 18, 2022 15:00 - 24 minutes - 17.2 MBIf you are feeling TIRED, UNCERTAIN & UNINSPIRED, then this episode is for YOU. Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUP...
For When You Are Resisting CHANGE
April 11, 2022 08:00 - 13 minutes - 9.63 MBChange is one of those things that is completely inevitable in life. So why do we always resist it? Well, because it's scary. Listen in to today's episode for a little pep talk if you're feeling like you're resisting a change in your life. Plus three tips that help me when I notice myself resisting a change in my life. Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text direc...
[INTERVIEW] Developing Strong Coping Skills with Lindsey Konchar, MSW
April 07, 2022 12:00 - 54 minutes - 37.3 MBLindsey Konchar is a licensed graduate social worker and author of "I Got 99 Coping Skills and Being a B*tch Ain't One" Today she shares with us what coping skills are, how we can build strong ones, and how we can learn to be alone with ourselves. Connect with Lindsey: Instagram @copingwithlindsey www.copingwithlindsey.com Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text dir...
The SECRET SAUCE For Personal Growth
April 04, 2022 08:00 - 12 minutes - 8.49 MBSo often we want results FAST and EASY. We wonder why it isn't working for us, how to make it happen faster and what the secret is for massive growth in the shortest amount of time.. if that's you, then this episode is FOR YOU! I'm sharing the top THREE things for the secret sauce to personal growth! Buy The Power Within Her Guide To Journaling HERE!!! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week ...
[INTERVIEW] STOP Trying To Be Who You Want To Be with Kaitlin Anthony
March 31, 2022 08:00 - 40 minutes - 28.1 MBKaitlin is the host of The BEAM Life Podcast and an empowerment coach! Today's episode dives into why we should STOP trying to be who we want to be, how to build a support squad and how to bridge the gap between where we are now and where we want to be. connect with Kaitlin: Instagram: @thebeamlife The BEAM Life Podcast Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directl...
Plan For The Voice Inside Your Head
March 28, 2022 12:00 - 11 minutes - 7.7 MBThat voice inside your head.... yeah, you know the one. It tells your "you're not good enough" or that "you don't feel like it" or that "it'll never work." It's always going to be there. Nagging. Making you doubt yourself. But the beauty is that you don't have to listen. By planning for it, you're more likely to kindly tell it to shut the f up! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'l...
[INTERVIEW] Setting Standards, Boundaries & Creating Self-Discipline with Liz Rohm
March 24, 2022 08:00 - 1 hour - 41.8 MBHow do we create a life we LOVE & are OBSESSED with? How do we become the person we need and want to become? Through setting standards for ourselves and for the people around us. By setting boundaries for ourselves. In creating self-discipline so strong that even if you "fall off," you will still KEEP GOING. Liz is a Regional Vice President, a dance teacher, a personal trainer and an esthetician. She wears a million different hats and is a time-management, self-discipline NINJA! If you'...
Joy or Fear? It's YOUR Choice
March 21, 2022 08:00 - 14 minutes - 10.1 MBI had a great conversation with my friend, Kim, where she made me realize that joy and fear are a choice. And the way I experience my life is based on which of those I choose, every single day. What do you choose? Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this e...
[Q&A] Manifestation, Productivity & Confidence, Oh My!
March 17, 2022 08:00 - 40 minutes - 27.9 MBToday's episode is a long awaited Q&A with yours truly! You asked, I answered! we talk about manifestation, procrastination, productivity, confidence, starting a new venture and so much more! Buckle up, it's a fun one!! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with...
2 Perspective Shifts That TRANSFORMED My Life
March 14, 2022 08:00 - 20 minutes - 14.2 MBThe way we talk to and about ourselves, our lives, our situations dictates the way that we think, feel & act. If our language is not supportive of the way we want to be seen and the way we want to show up, then we're never going to be seen or show up that way. So if we want to create a life we love, we have to start by changing the way we talk about it. Today we're talking about two extremely small and simple shifts in language and perspective that will CHANGE your life! Let's connect o...
[INTERVIEW] Tapping Into Your Higher Self, Intuition & Ego with Darcey Elizabeth
March 10, 2022 09:00 - 51 minutes - 35.1 MBDarcey Elizabeth is a mama, energetic coach and podcast host who is sharing with us her knowledge about how to tap into your higher self, the difference between intuition and ego, and what that all means in terms of creating a life you're obsessed with. Darcey's mission is to help women in their self-discovery, release blocks and step into their most vibrant selves. She knows that through healing, faith and self care ANYTHING is possible for us. Darcey is here to show us how to adapt our a...
Live For YOU, Not Everyone Else
March 07, 2022 09:00 - 14 minutes - 10.2 MBAre you TIRED of living your life for everyone else? Are you even sure you're living the life YOU have chosen? Today we talk about living for OURSELVES and NOT for our friends, family or society's desires. I talk about the two things I know to be true in this life, and why they matter. If you are struggling with trying to figure out who you are, what you want, where you want to go... this episode is for YOU! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-...
{INTERVIEW} Life After Loss & Navigating A New Normal with Meredith Coviello Felice
March 03, 2022 09:00 - 54 minutes - 37.4 MBTRIGGER WARNING: addiction, death & grief In today's episode, I talk to Meredith Coviello Felice about her journey with death & grief. We talk about what grieving looks like, how she's healing and what living after death looks like as a young widow. Connect with Meredith: Instagram: @meredith.coviello.felice Podcast: Sweat & Reflect Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up ...
<HIS & HERS> No Pressure, No Diamonds
February 28, 2022 09:00 - 26 minutes - 18.3 MBMy husband Josh is joining us today for a little pep talk. We're talking about growing under pressure, getting outside of our comfort zones & doing what needs to be done! As always, screenshot and tag us on Instagram to let us know what you think! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things ...
{INTERVIEW} Maximizing Instagram for Growth & Business With Courtney Wendzicki
February 24, 2022 09:00 - 46 minutes - 31.9 MBToday's episode takes a dive into tactical tips and tricks for using Instagram to your advantage to grow your business & following to maximize your reach! Courtney is a wife, mom, entrepreneur, podcast host and social media NINJA and she shares her tips with us today. To connect with Courtney: EntrepreneuHer Podcast Instagram: @confettiworthymedia Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'l...
REAL TIME CHAT: I'm Irritated & This Is How I Navigate It
February 21, 2022 16:00 - 16 minutes - 11.5 MBI found myself extremely annoyed, irritated, frustrated, and angry today. So I sat down to talk to you in real time about what I'm feeling and what helped me get pulled out of that feeling into a more neutral state. Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this...
{INTERVIEW} Navigating The Challenges, Fears & Limiting Beliefs That Come With a HUGE Goal with Meghan Hurley-Powell
February 17, 2022 09:00 - 40 minutes - 27.7 MBToday I brought back Meghan Hurley-Powell to talk about an INCREDIBLE feat she just accomplished - she wrote a freaking BOOK!! We touch on so many things, including: navigating fear, limiting beliefs, confidence, what it takes to write a dang book and SO MUCH MORE! This one is SUPER JUICY so buckle up and let's dive in! Make sure you following Meghan so you don't miss out on her BOOK RELEASE!! Connect with Meghan: www.meggymariebooks.com IG: @dr.meggymarie Podcast: The Power Within Her C...
For When You're Feeling OVERWHELMED
February 14, 2022 15:00 - 18 minutes - 12.8 MBFeeling overwhelmed? Like you have 1 gajillion things to get done and about 30 seconds to do it all? I FEEL YOU. Today's episode is a real-time talk of what is working for me in this crazy season of overwhelm right now. I'll give you the tips and tricks that are working for me and hopefully they help you too! If you resonate with how I'm feeling or if these tips work for you, please share on your story and tag me so I can cheer you on! Let's connect on my totally free text list! TEXT t...
{INTERVIEW} Letting Go Of What Does NOT Serve You To Create The Life You Want To Live With Olivia Macioce
February 10, 2022 09:00 - 48 minutes - 33.7 MBtoday we are talking about letting go of the things that don't serve us and HOW letting them go is going to help us move forward! Olivia is a business owner, leader and POWERHOUSE motivator. Her story will inspire you to let go of the dead weight so you can move forward! To connect with Olivia: Personal Instagram: @livmacioce_ Business Instagram: @pure_energynutrition Business Website: www.pureenergynutrition.com Podcast: Tiger's Eye Energy Podcast (available soon on all podcast platforms...
Confidence, Identity & Slowing Down: Lessons I Learned From Losing 60% Of My Hair
February 07, 2022 12:00 - 26 minutes - 18.5 MBStress related hair loss: my story & what it taught me! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚
*BONUS* 3 Lessons I Learned In My First Year of Podcasting
February 04, 2022 19:00 - 26 minutes - 18.6 MBHAPPY BIRTHDAY TO US!! Can you believe it has been a whole year?? To celebrate and express my gratitude to YOU, I am running a giveaway from 12 pm EST 2/4/2022 to 12 pm EST 2/14/2022! To enter, leave a review of the podcast and SCREENSHOT IT BEFORE YOU SUBMIT! Then email it to me ([email protected]) OR DM me on Instagram (@thelinalatini) to make sure you are entered! You'll have until NOON EST on February 14, 2022 to send me the screenshot! You'll be entered to win a $50 gift card o...
{INTERVIEW} Navigating Burnout and Imposter Syndrome with Michaela Robertson
February 03, 2022 09:00 - 43 minutes - 30.3 MBMichaela is a nurse mentor, travel nurse and founder of the Energetic Nurse Blueprint, and she is the host of the Build To Be You Podcast! Connect with Michaela: On Instagram: @michaela_robertson_ On her podcast, Built To Be You Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vi...
Are You Living On AUTOPILOT? (+ how to snap out of it!)
January 31, 2022 12:00 - 18 minutes - 12.8 MBToday we're talking about living on autopilot - the signs to recognize it and how to SNAP OUT of it! The post that sparked this podcast episode HERE! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelin...
{Interview} Discovering Sexuality, Self-Acceptance and Finding Pleasure In Life with Ekaterina Timofeeva
January 27, 2022 09:00 - 48 minutes - 33.1 MBToday's chat is hot & steamy! Ekaterina (Kate) and I talk all things sexuality and how it relates to our spirituality, body image, self-acceptance and enjoyment in life! We dig into topics that may be triggering for some - sex, disordered eating - so be aware before pressing play! But this conversation is one that is SO IMPORTANT and Kate gives us tips on how to fully accept ourselves and create the pleasure and joy we are searching for in our lives. Connect with Kate: Instagram @ekater...
[PEP TALK] You Are The QUEEN BEE of Your Life!
January 24, 2022 09:00 - 9 minutes - 6.67 MBToday's pep talk is a reminder that: YOU are the queen bee of your life. aaaand... You owe NOTHING to NO ONE. Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I c...
{INTERVIEW} Getting Back to BASICS & Discovering Your Values For An Intentional 2022 with Dr. Christine Jehu
January 20, 2022 09:00 - 43 minutes - 29.7 MBToday we are talking with Dr. Christine Jehu about getting back to the BASICS when it comes to setting intentions for the new year. We discuss discovering our VALUES and how to come back to those when planning ahead. Connect with Christine: Podcast Beyond The Couch Instagram @therealdrjehu Check out these FREE RESOURCES that Christine shares about! QuickStart guide to finding a therapist! Evaluate your year with purpose! Let's connect on my totally free text list! TEXT the word "ANCHOR"...
[PEP TALK] Don't Give Up Yet! (TIPS for when you feeling like quitting)
January 17, 2022 09:00 - 11 minutes - 8.07 MBIt is the 3rd Monday of 2022 and some of us may feel like we're already losing some steam and falling off of the "new year, new goals" high. Today's episode gives 6 tactical tips to use when in a state of feeling overwhelmed and possibly ready to give up. And as referenced, here is the episode about letting go of the outcome and falling in love with the process. Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list!...
{INTERVIEW} Cultivating Self-trust & Shifting Beliefs to Manifest Your Dream Body With Liz Justine
January 13, 2022 09:00 - 54 minutes - 37.3 MBToday's conversation with Liz Justine is centered around how to manifest your dream body through shifting your beliefs and cultivating self-trust. Liz is a certified food and body coach, breath work facilitator, Masters in Mental Health Counseling student, and creator of the Unbounded Transformation Method. Connect with Liz: Podcast: UNBOUNDED Youtube: Liz Justine Instagram: @lizjustinee Free FACEBOOK GROUP https://www.lizjustine.com Let's connect on my totally free text list! TEXT the...
Living In HARMONY, Rather Than BALANCE
January 10, 2022 05:00 - 21 minutes - 14.9 MBToday's episode is a deep dive into why I don't believe "balance" exists or is achievable and how I'm choosing to approach life from here on out - by living in HARMONY. Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this episode, screenshot and share in your stories! ...
{INTERVIEW} Setting Intentions for Wellness & Breaking Through Limiting Beliefs with Jess Hatheway
January 06, 2022 09:00 - 55 minutes - 38.3 MBIt's 2022, that means we are setting new goals & intentions. Today, I'm chatting with Jess Hatheway, a women's wellness consultant, on how to set these intentions in a way that is going to help us build sustainable habits so that we can STICK TO THEM LONG TERM! We also talk about breaking through limiting beliefs & becoming the best versions of ourselves. CONNECT WITH JESS! Facebook Business: https://www.facebook.com/thewholisticpicture Free Facebook Community: https://www.facebook.com/gr...
[PEP TALK] Ditch The "NEW YEAR, NEW ME" Mentality
January 03, 2022 09:00 - 9 minutes - 6.34 MBYou know it's always that "new year, new me" mentality at the beginning of a new year. Tune into today's episode to see why this might not be serving you and how to reframe it! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this episode, screenshot and share in your s...