Episode 27 Meditation using love to clear anxiety

Low mood, excessive worrying, anxiety and depression are the result of our Survival Issues getting the better of us. The majority of Survival Issues are stored in the Root Chakra and Second Chakra and this guided meditation shows you how to work on clearing them using the power of universal love.

The meditation asks you to welcome feelings of low mood, worry, anxiety and depression as old friends, which is a healing technique designed to change the way your mind attaches itself to Survival Issues.

By finding love in your heart and sending it to heal Survival Issues in either the Root or second chakras, you can start moving them away from being centre stage in your energy system.

Any movement of Survival Issues in your energy body allows you to physically relax and gain a renewed sense of freedom.