Earth Breathing Meditation

Anam Cara Energy Healing

English - June 03, 2021 14:47 - 10 minutes - 9.44 MB
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A 10-minute guided meditation taking you into the forest to connect with trees and mother Earth. This meditation will help to ground and connect you using the technique of Earth breathing. It's very simple yet highly effective for working with your root chakra (located at the base of your spine). It literally brings you back down to Earth.

Blessings