Episode 35: Lifestyle vs. diet and sustainable nutrition for busy people with Laura Gaston, RD
Generation Now
English - September 24, 2020 06:00 - 45 minutes - 31.5 MBSociety & Culture Comedy community advice lifestyle entertainment adult balance positivity sarcasm comedy social Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
If you are looking to make sustainable lifestyle changes to help you reach your *healthy* nutrition and body goals - this is the episode for you. Laura Gaston, a registered and licensed dietitian, gave all the deats on how to make diet changes that support a healthy lifestyle for busy gals on the go. She also debunked some diet culture myths and gave some advice on red flags to look out for when people on the internet are trying to give you diet advice. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on TikTok. Also, make sure to follow Laura on Instagram, @busygalnutrition, as well as her Facebook group, Busy Gal Nutrition Inner Circle, and website, busygalnutrition.com. Questions, comments, concerns? Email [email protected].
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Oh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu).
Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0