Episode 11: Holistic, plant-based nutrition and fitness with Ashley (@plantlythriving) Part 2

Part 2 of my conversation with personal trainer, spin instructor, plant-based advocate (the list goes on) Ashley, @plantlythriving Instagram. She also happens to be a friend of mine - so it was so nice to talk about her journey and to see what an amazing place she's in right now. We had a very insightful conversation about plant-based nutrition, fitness, and some of the struggles we've had with both. If you haven't already, make sure to tune into Part 1 (Episode 10) to hear Ashley's journey and how she got to the fulfilled place she is now. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Also make sure to follow Ashley on Instagram, @plantlythriving to see her journey! Questions, comments, concerns? Email [email protected]

Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0