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This podcast is a guided meditation and mindfulness reading of scripturres that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation... or in other words, time for you to ponder, pray and reflect...or drift into much needed restful sleep. You can use the timestamps to listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints. Please email Me at [email protected] for comments, questions, or suggestions. I'd love to hear from you!